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Tomato Sauce — Calories, Nutrition & Ingredients

UPC 5000169043257 Groceries Updated 16 Oct 2026

Tomato Sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
95per 100 g
Protein
4.4 gper 100 g
Carbs
17.1 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (20 g): 19 calories. Per 100 g: 95 calories, 4.4 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 20 g

Per 100 gPer portion (%RI*)
Energy 397 kJ / 95 kcal 79 kJ / 19 kcal (1%)
Fat 0.5 g 0.1 g (0%)
of which saturates 0.1 g 0.0 g (0%)
Carbohydrate 17.1 g 3.4 g (1%)
of which sugars 12.6 g 2.5 g (3%)
Fibre 2.8 g 0.6 g
Protein 4.4 g 0.9 g (2%)
Salt 0.05 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g
Protein4.4 g
Carbohydrates17.1 g
Sugars12.6 g
Added sugars0 g
Fibre2.8 g
Fat0.5 g
Saturated fat0.1 g
Sodium20 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tomato Sauce

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity Regulator Citric Acid, Tomatoes

Frequently asked questions

How many calories are in Tomato Sauce?

Per 100 g of Tomato Sauce there are 95 calories.

How much protein is in Tomato Sauce?

Per 100 g of Tomato Sauce there are 4.4 g protein.

How many carbohydrates are in Tomato Sauce?

Per 100 g of Tomato Sauce there are 17.1 g carbohydrates. Of which 12.6 g sugars.

How much sugar is in Tomato Sauce?

Per 100 g of Tomato Sauce there are 12.6 g sugars.

How much sodium (salt) is in Tomato Sauce?

Per 100 g of Tomato Sauce there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tomato Sauce?

Per 100 g of Tomato Sauce there are 2.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tomato Sauce?

The main ingredients in Tomato Sauce are: Acidity Regulator Citric Acid, Tomatoes.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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