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Reduced fat houmous — Calories, Nutrition & Ingredients

UPC 5000169071267 Hummus Updated 16 Oct 2026

Reduced fat houmous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
216per 100 g
Protein
7.1 gper 100 g
Carbs
12.1 gper 100 g
Fat
14.2 gper 100 g

Where to buy

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Per 100 g, Reduced fat houmous has 216 calories, 7.1 g protein and 14.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 904 kJ / 216 kcal
Fat 14.2 g
of which saturates 1.6 g
Carbohydrate 12.1 g
of which sugars 0.7 g
Fibre 5.6 g
Protein 7.1 g
Salt 0.92 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

216 calories in 100 g
Protein7.1 g
Carbohydrates12.1 g
Sugars0.7 g
Fibre5.6 g
Fat14.2 g
Saturated fat1.6 g
Sodium368 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Reduced fat houmous

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Reduced fat houmous?

Per 100 g of Reduced fat houmous there are 216 calories.

How much protein is in Reduced fat houmous?

Per 100 g of Reduced fat houmous there are 7.1 g protein.

How many carbohydrates are in Reduced fat houmous?

Per 100 g of Reduced fat houmous there are 12.1 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Reduced fat houmous?

Per 100 g of Reduced fat houmous there are 0.7 g sugars.

How much sodium (salt) is in Reduced fat houmous?

Per 100 g of Reduced fat houmous there are 368.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Reduced fat houmous?

Per 100 g of Reduced fat houmous there are 5.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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