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Dried apricots — Calories, Nutrition & Ingredients

500g UPC 5000169088845 Dried apricots Updated 16 Oct 2026

Dried apricots
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per 100 g
Protein
4 gper 100 g
Carbs
36.5 gper 100 g
Fat
0.6 gper 100 g

Where to buy

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Per 100 g, Dried apricots has 180 calories, 4 g protein and 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low Contains Sulphur dioxide and sulphites

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 36.50 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 753 kJ / 180 kcal
Fat 0.6 g
of which saturates 0 g
Carbohydrate 36.5 g
of which sugars 36.5 g
Fibre 6.4 g
Protein 4 g
Salt 0.04 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

180 calories in 100 g
Protein4 g
Carbohydrates36.5 g
Sugars36.5 g
Added sugars0 g
Fibre6.4 g
Fat0.6 g
Saturated fat0 g
Sodium16 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dried apricots

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Apricot, Preservative, Sulphur dioxide

Allergens

Contains: Sulphur dioxide and sulphites

Frequently asked questions

How many calories are in Dried apricots?

Per 100 g of Dried apricots there are 180 calories.

How much protein is in Dried apricots?

Per 100 g of Dried apricots there are 4.0 g protein.

How many carbohydrates are in Dried apricots?

Per 100 g of Dried apricots there are 36.5 g carbohydrates. Of which 36.5 g sugars.

How much sugar is in Dried apricots?

Per 100 g of Dried apricots there are 36.5 g sugars.

How much sodium (salt) is in Dried apricots?

Per 100 g of Dried apricots there are 16.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Dried apricots?

Per 100 g of Dried apricots there are 6.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Dried apricots?

The main ingredients in Dried apricots are: Apricot, Preservative, Sulphur dioxide.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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