Waitrose

Chunky chicken and vegetable soup with red lentils, a sprinkle of parsley & black pepper

400g UPC 5000169116531 Soups Updated 16 Oct 2026

Chunky chicken and vegetable soup with red lentils, a sprinkle of parsley & black pepper
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
50per 100 g
Protein
4.2 gper 100 g
Carbs
5.8 gper 100 g
Fat
0.8 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Chunky chicken and vegetable soup with red lentils, a sprinkle of parsley & black pepper has 50 calories, 4.2 g protein and 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains Soybeans

Nutrition

Typical valuesPer 100 g
Energy 209 kJ / 50 kcal
Fat 0.8 g
of which saturates 0.2 g
Carbohydrate 5.8 g
of which sugars 1.6 g
Fibre 1.4 g
Protein 4.2 g
Salt 0.48 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g
Protein4.2 g
Carbohydrates5.8 g
Sugars1.6 g
Added sugars0 g
Fibre1.4 g
Fat0.8 g
Saturated fat0.2 g
Sodium192 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chunky chicken and vegetable soup with red lentils, a sprinkle of parsley & black pepper

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black pepper, Carrot, Chicken, Chicken fat, Cumin, Edamame, Flavouring, Garlic puree, Onion, Parsley, Pea, Potato, Red lentils, Sea salt, Sweet potato, Sweetcorn, Tomato concentrate, Water

Allergens

Contains: Soybeans

Frequently asked questions

How many calories are in Chunky chicken and vegetable soup with red lentils, a sprinkle of parsley & black pepper?

Per 100 g of Chunky chicken and vegetable soup with red lentils, a sprinkle of parsley & black pepper there are 50 calories.

How much protein is in Chunky chicken and vegetable soup with red lentils, a sprinkle of parsley & black pepper?

Per 100 g of Chunky chicken and vegetable soup with red lentils, a sprinkle of parsley & black pepper there are 4.2 g protein.

How many carbohydrates are in Chunky chicken and vegetable soup with red lentils, a sprinkle of parsley & black pepper?

Per 100 g of Chunky chicken and vegetable soup with red lentils, a sprinkle of parsley & black pepper there are 5.8 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Chunky chicken and vegetable soup with red lentils, a sprinkle of parsley & black pepper?

Per 100 g of Chunky chicken and vegetable soup with red lentils, a sprinkle of parsley & black pepper there are 1.6 g sugars.

How much sodium (salt) is in Chunky chicken and vegetable soup with red lentils, a sprinkle of parsley & black pepper?

Per 100 g of Chunky chicken and vegetable soup with red lentils, a sprinkle of parsley & black pepper there are 192.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chunky chicken and vegetable soup with red lentils, a sprinkle of parsley & black pepper?

Per 100 g of Chunky chicken and vegetable soup with red lentils, a sprinkle of parsley & black pepper there are 1.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chunky chicken and vegetable soup with red lentils, a sprinkle of parsley & black pepper?

The main ingredients in Chunky chicken and vegetable soup with red lentils, a sprinkle of parsley & black pepper are: Black pepper, Carrot, Chicken, Chicken fat, Cumin.

Similar products

From the same category

Level of processing

4
Highly Processed
18 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Waitrose

Nutrition facts for other products from Waitrose:

All Waitrose products →