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Side Salad — Calories, Nutrition & Ingredients

UPC 5000169186619 Lettuces Updated 16 Oct 2026

Side Salad
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
31per 100 g
Protein
1.2 gper 100 g
Carbs
4.2 gper 100 g
Fat
0.6 gper 100 g

Where to buy

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Per 100 g, Side Salad has 31 calories, 1.2 g protein and 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 130 kJ / 31 kcal
Fat 0.6 g
of which saturates 0.1 g
Carbohydrate 4.2 g
of which sugars 3.2 g
Fibre 2 g
Protein 1.2 g
Salt 0.04 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

31 calories in 100 g
Protein1.2 g
Carbohydrates4.2 g
Sugars3.2 g
Added sugars0 g
Fibre2 g
Fat0.6 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium16 mg
Calcium26.2 mg
Potassium249 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C7.4 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Side Salad

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Carrot, Cherry tomato, Cucumber, Lettuce, Sweetcorn

Frequently asked questions

How many calories are in Side Salad?

Per 100 g of Side Salad there are 31 calories.

How much protein is in Side Salad?

Per 100 g of Side Salad there are 1.2 g protein.

How many carbohydrates are in Side Salad?

Per 100 g of Side Salad there are 4.2 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Side Salad?

Per 100 g of Side Salad there are 3.2 g sugars.

How much sodium (salt) is in Side Salad?

Per 100 g of Side Salad there are 16.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Side Salad?

Per 100 g of Side Salad there are 2.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Side Salad?

The main ingredients in Side Salad are: Carrot, Cherry tomato, Cucumber, Lettuce, Sweetcorn.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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