Soft White Toastie — Calories, Nutrition & Ingredients
- Calories
- 233per 100 g
- Protein
- 10.3 gper 100 g
- Carbs
- 40.2 gper 100 g
- Fat
- 2.0 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (50 g): 116 calories. Per 100 g: 233 calories, 10.3 g protein, 2.0 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 5.63 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 50 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 975 kJ / 233 kcal | 487 kJ / 116 kcal (6%) |
| Fat | 2.0 g | 1.0 g (1%) |
| of which saturates | 0.3 g | 0.1 g (1%) |
| Carbohydrate | 40.2 g | 20.1 g (8%) |
| of which sugars | 1.3 g | 0.6 g (1%) |
| Fibre | 6.4 g | 3.2 g |
| Protein | 10.3 g | 5.2 g (10%) |
| Salt | 5.63 g | 2.82 g (47%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Soft White Toastie
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Ascorbic acid, Calcium carbonate, Calcium propionate, Emulsifier, Flour treatment agent, Fortified wheat flour, Iron, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Nicotinic acid, Preservative, Rapeseed oil, Salt, Soya flour, Spirit vinegar, Thiamin, Water, Yeast
Frequently asked questions
How many calories are in Soft White Toastie?
Per 100 g of Soft White Toastie there are 233 calories.
How much protein is in Soft White Toastie?
Per 100 g of Soft White Toastie there are 10.341 g protein.
How many carbohydrates are in Soft White Toastie?
Per 100 g of Soft White Toastie there are 40.222 g carbohydrates. Of which 1.263 g sugars.
How much sugar is in Soft White Toastie?
Per 100 g of Soft White Toastie there are 1.263 g sugars.
How much sodium (salt) is in Soft White Toastie?
Per 100 g of Soft White Toastie there are 2253.204 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Soft White Toastie?
Per 100 g of Soft White Toastie there are 6.408 g fibre. Fibre is important for digestive health.
What are the main ingredients in Soft White Toastie?
The main ingredients in Soft White Toastie are: Ascorbic acid, Calcium carbonate, Calcium propionate, Emulsifier, Flour treatment agent.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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