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Roasted Beetroot & Mint Houmous — Calories, Nutrition & Ingredients

UPC 5000169580165 Hummus Updated 16 Oct 2026

Roasted Beetroot & Mint Houmous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
224per 100 g
Protein
5.9 gper 100 g
Carbs
11.6 gper 100 g
Fat
16.2 gper 100 g

Where to buy

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Per 100 g, Roasted Beetroot & Mint Houmous has 224 calories, 5.9 g protein and 16.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 937 kJ / 224 kcal
Fat 16.2 g
of which saturates 1.5 g
Carbohydrate 11.6 g
of which sugars 2.3 g
Fibre 4.1 g
Protein 5.9 g
Salt 0.53 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g
Protein5.9 g
Carbohydrates11.6 g
Sugars2.3 g
Fibre4.1 g
Fat16.2 g
Saturated fat1.5 g
Sodium212 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Roasted Beetroot & Mint Houmous

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Roasted Beetroot & Mint Houmous?

Per 100 g of Roasted Beetroot & Mint Houmous there are 224 calories.

How much protein is in Roasted Beetroot & Mint Houmous?

Per 100 g of Roasted Beetroot & Mint Houmous there are 5.9 g protein.

How many carbohydrates are in Roasted Beetroot & Mint Houmous?

Per 100 g of Roasted Beetroot & Mint Houmous there are 11.6 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Roasted Beetroot & Mint Houmous?

Per 100 g of Roasted Beetroot & Mint Houmous there are 2.3 g sugars.

How much sodium (salt) is in Roasted Beetroot & Mint Houmous?

Per 100 g of Roasted Beetroot & Mint Houmous there are 212.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Roasted Beetroot & Mint Houmous?

Per 100 g of Roasted Beetroot & Mint Houmous there are 4.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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