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Flatbread — Calories, Nutrition & Ingredients

UPC 5000169599044 Flatbreads Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 310per serving
Protein: 9.1 gper 100 g
Carbs: 47.2 gper 100 g
Fat: 8.8 gper 100 g

Where to buy

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Per serving (100 g): 310 calories. Per 100 g: 310 calories, 9.1 g protein, 8.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1297 kJ / 310 kcal	1297 kJ / 310 kcal (16%)
Fat	8.8 g	8.8 g (13%)
of which saturates	0.8 g	0.8 g (4%)
Carbohydrate	47.2 g	47.2 g (18%)
of which sugars	2.5 g	2.5 g (3%)
Fibre	3 g	3 g
Protein	9.1 g	9.1 g (18%)
Salt	0.77 g	0.77 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

310 calories in 100 g

Protein9.1 g

Carbohydrates47.2 g

Sugars2.5 g

Added sugars0 g

Fibre3 g

Fat8.8 g

Saturated fat0.8 g

Cholesterol0.0 mg

Sodium308 mg

Calcium24.5 mg

Potassium259 mg

Iron1.4 mg

Vitamin A0.7 mcg

Vitamin C0.1 mg

Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flatbread

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Ingredients

Acidity regulator, Calcium carbonate, Calcium phosphates, Calcium propionate, Cereals containing gluten, Citric acid, Disodium diphosphate, Extra virgin olive oil, Iron, Nicotinic acid, Preservative, Raising agent, Rapeseed oil, Salt, Sodium carboxy methyl cellulose, Sodium hydrogen carbonate, Spirit vinegar, Stabiliser, Thiamin, Water, Wheat flour, Wheat gluten, Wheat starch, Yeast

Allergens

May contain: Milk

Frequently asked questions

How many calories are in Flatbread?

Per 100 g of Flatbread there are 310 calories.

How much protein is in Flatbread?

Per 100 g of Flatbread there are 9.1 g protein.

How many carbohydrates are in Flatbread?

Per 100 g of Flatbread there are 47.2 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Flatbread?

Per 100 g of Flatbread there are 2.5 g sugars.

How much sodium (salt) is in Flatbread?

Per 100 g of Flatbread there are 308.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Flatbread?

Per 100 g of Flatbread there are 3.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Flatbread?

The main ingredients in Flatbread are: Acidity regulator, Calcium carbonate, Calcium phosphates, Calcium propionate, Cereals containing gluten.

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Level of processing

Highly Processed

24 ingredients · 8 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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