Waitrose

Cheddar Twists — Calories, Nutrition & Ingredients

125g UPC 5000169962275 Appetizers Updated 16 Oct 2026

Cheddar Twists
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
507per 100 g
Protein
12.6 gper 100 g
Carbs
50.8 gper 100 g
Fat
27.4 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Cheddar Twists has 507 calories, 12.6 g protein and 27.4 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS Contains GlutenContains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 27.40 g per 100 g (red above 17.50 g)
  • Saturates: 17.60 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical valuesPer 100 g
Energy 2121 kJ / 507 kcal
Fat 27.4 g
of which saturates 17.6 g
Carbohydrate 50.8 g
of which sugars 3.3 g
Fibre 3.4 g
Protein 12.6 g
Salt 1.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

507 calories in 100 g
Protein12.6 g
Carbohydrates50.8 g
Sugars3.3 g
Added sugars1 g
Fibre3.4 g
Fat27.4 g
Saturated fat17.6 g
Cholesterol71.5 mg
Sodium600 mg
Calcium103 mg
Potassium198 mg
Iron1.2 mg
Vitamin A215 mcg
Vitamin C0.2 mg
Vitamin D0.4 mcg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheddar Twists

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley malt flour, Butter, Cheddar, Milk, Salt, Skimmed milk powder, Sugar, Wheat flour, Yeast

Allergens

Contains: Gluten, Milk

Frequently asked questions

How many calories are in Cheddar Twists?

Per 100 g of Cheddar Twists there are 507 calories.

How much protein is in Cheddar Twists?

Per 100 g of Cheddar Twists there are 12.6 g protein.

How many carbohydrates are in Cheddar Twists?

Per 100 g of Cheddar Twists there are 50.8 g carbohydrates. Of which 3.3 g sugars.

How much sugar is in Cheddar Twists?

Per 100 g of Cheddar Twists there are 3.3 g sugars.

How much sodium (salt) is in Cheddar Twists?

Per 100 g of Cheddar Twists there are 600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cheddar Twists?

Per 100 g of Cheddar Twists there are 3.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cheddar Twists?

The main ingredients in Cheddar Twists are: Barley malt flour, Butter, Cheddar, Milk, Salt.

Similar products

From the same category

Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Waitrose

Nutrition facts for other products from Waitrose:

All Waitrose products →