Youngs

Cod Fish Cakes — Calories, Nutrition & Ingredients

UPC 5000205050256 Fish cakes Updated 16 Oct 2026

Cod Fish Cakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
209per 100 g
Protein
8 gper 100 g
Carbs
20.5 gper 100 g
Fat
10.3 gper 100 g

Where to buy

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Per serving (100 g): 209 calories. Per 100 g: 209 calories, 8 g protein, 10.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains Fish

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 874 kJ / 209 kcal 874 kJ / 209 kcal (10%)
Fat 10.3 g 10.3 g (15%)
of which saturates 1.7 g 1.7 g (9%)
Carbohydrate 20.5 g 20.5 g (8%)
of which sugars 0.9 g 0.9 g (1%)
Fibre 1.4 g 1.4 g
Protein 8 g 8 g (16%)
Salt 0.90 g 0.90 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

209 calories in 100 g
Protein8 g
Carbohydrates20.5 g
Sugars0.9 g
Added sugars0.1 g
Fibre1.4 g
Fat10.3 g
Saturated fat1.7 g
Cholesterol19.3 mg
Sodium360 mg
Calcium9.9 mg
Potassium233 mg
Iron0.7 mg
Vitamin A0.9 mcg
Vitamin C0.8 mg
Vitamin D0.9 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cod Fish Cakes

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black pepper, Black Pepper Allergy, Calcium carbonate, Coating, Cod, Dextrose, Iron, Mustard, Nicotinic acid, Palm oil, Parsley, Potato, Rapeseed oil, Salmon, Salt, Sunflower oil, Thiamin, Water, Wheat flour, Wheat starch, Yeast

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Cod Fish Cakes?

Per 100 g of Cod Fish Cakes there are 209 calories.

How much protein is in Cod Fish Cakes?

Per 100 g of Cod Fish Cakes there are 8.0 g protein.

How many carbohydrates are in Cod Fish Cakes?

Per 100 g of Cod Fish Cakes there are 20.5 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Cod Fish Cakes?

Per 100 g of Cod Fish Cakes there are 0.9 g sugars.

How much sodium (salt) is in Cod Fish Cakes?

Per 100 g of Cod Fish Cakes there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cod Fish Cakes?

Per 100 g of Cod Fish Cakes there are 1.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cod Fish Cakes?

The main ingredients in Cod Fish Cakes are: Black pepper, Black Pepper Allergy, Calcium carbonate, Coating, Cod.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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