POM-BEAR — Calories, Nutrition & Ingredients

UPC 5000237132302 Crisps Updated 16 Oct 2026

POM-BEAR
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
521per 100 g
Protein
3.9 gper 100 g
Carbs
63 gper 100 g
Fat
28 gper 100 g

Where to buy

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Per 100 g, POM-BEAR has 521 calories, 3.9 g protein and 28 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: high HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 28 g per 100 g (red above 17.50 g)
  • Salt: 1.70 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2180 kJ / 521 kcal
Fat 28 g
of which saturates 2.6 g
Carbohydrate 63 g
of which sugars 1.9 g
Fibre 1.3 g
Protein 3.9 g
Salt 1.70 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

521 calories in 100 g
Protein3.9 g
Carbohydrates63 g
Sugars1.9 g
Added sugars0.1 g
Fibre1.3 g
Fat28 g
Saturated fat2.6 g
Cholesterol0.2 mg
Sodium680 mg
Calcium9.9 mg
Potassium219 mg
Iron0.3 mg
Vitamin A0.5 mcg
Vitamin C2.5 mg
Vitamin D0.0 mcg

Ingredient flags

Contains added sugars or syrups Contains sunflower oil Contains milk Contains soy

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy POM-BEAR

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cheese, Cheese Onion Flavour, Dehydrated onion, Dextrose, Dried garlic, Emulsifier, Lecithin, Modified starch, Natural flavouring, Paprika powder, Potato, Potato starch, Salt, Soya lecithin, Sugar, Sunflower oil, Yeast extract

Allergens

Contains: Milk

Frequently asked questions

How many calories are in POM-BEAR?

Per 100 g of POM-BEAR there are 521 calories.

How much protein is in POM-BEAR?

Per 100 g of POM-BEAR there are 3.9 g protein.

How many carbohydrates are in POM-BEAR?

Per 100 g of POM-BEAR there are 63.0 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in POM-BEAR?

Per 100 g of POM-BEAR there are 1.9 g sugars.

How much sodium (salt) is in POM-BEAR?

Per 100 g of POM-BEAR there are 680.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in POM-BEAR?

Per 100 g of POM-BEAR there are 1.341 g fibre. Fibre is important for digestive health.

What are the main ingredients in POM-BEAR?

The main ingredients in POM-BEAR are: Cheese, Cheese Onion Flavour, Dehydrated onion, Dextrose, Dried garlic.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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