Walkers

Monster Munch Roast Beef — Calories, Nutrition & Ingredients

72g UPC 5000328037028 Appetizers Updated 16 Oct 2026

Monster Munch Roast Beef
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
492per 100 g
Protein
6 gper 100 g
Carbs
59 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (72 g): 354 calories. Per 100 g: 492 calories, 6 g protein, 25 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 25 g per 100 g (red above 17.50 g)
  • Salt: 1.73 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 72 g

Per 100 gPer portion (%RI*)
Energy 2059 kJ / 492 kcal 1482 kJ / 354 kcal (18%)
Fat 25 g 18 g (26%)
of which saturates 2.2 g 1.6 g (8%)
Carbohydrate 59 g 42.5 g (16%)
of which sugars 3 g 2.2 g (2%)
Fibre 1.7 g 1.2 g
Protein 6 g 4.3 g (9%)
Salt 1.73 g 1.25 g (21%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

492 calories in 100 g
Protein6 g
Carbohydrates59 g
Sugars3 g
Added sugars0.3 g
Fibre1.7 g
Fat25 g
Saturated fat2.2 g
Sodium692 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Monster Munch Roast Beef

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ammonia caramel, Calcium, Colour - color, Corn, Disodium 5'-ribonucleotide, Flavour enhancer, Flavouring, Garlic, Hydrolysed soy protein, Iron, Monosodium glutamate, Nicotinic acid, Onion, Plain caramel, Rapeseed oil, Roast Beef Seasoning, Rusk, Salt, Spice, Sugar, Thiamin, Wheat flour, Whey permeate

Allergens

May contain: Gluten, Milk, Soybeans

Frequently asked questions

How many calories are in Monster Munch Roast Beef?

Per 100 g of Monster Munch Roast Beef there are 492 calories.

How much protein is in Monster Munch Roast Beef?

Per 100 g of Monster Munch Roast Beef there are 6.0 g protein.

How many carbohydrates are in Monster Munch Roast Beef?

Per 100 g of Monster Munch Roast Beef there are 59.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Monster Munch Roast Beef?

Per 100 g of Monster Munch Roast Beef there are 3.0 g sugars.

How much sodium (salt) is in Monster Munch Roast Beef?

Per 100 g of Monster Munch Roast Beef there are 692.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Monster Munch Roast Beef?

Per 100 g of Monster Munch Roast Beef there are 1.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Monster Munch Roast Beef?

The main ingredients in Monster Munch Roast Beef are: Ammonia caramel, Calcium, Colour - color, Corn, Disodium 5'-ribonucleotide.

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Level of processing

4
Highly Processed
23 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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