Sharwood's

Korma (low fat) — Calories, Nutrition & Ingredients

UPC 5000354906657 Curry sauces Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 87per 100 g
Protein: 1.2 gper 100 g
Carbs: 9.8 gper 100 g
Fat: 4.5 gper 100 g

Where to buy

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Per serving (105 g): 91 calories. Per 100 g: 87 calories, 1.2 g protein, 4.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: medium HFSS Contains Milk

Nutrition

Portion size: 105 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	364 kJ / 87 kcal	382 kJ / 91 kcal (5%)
Fat	4.5 g	4.7 g (7%)
of which saturates	2.6 g	2.7 g (14%)
Carbohydrate	9.8 g	10.3 g (4%)
of which sugars	5.9 g	6.2 g (7%)
Fibre	1 g	1.1 g
Protein	1.2 g	1.3 g (3%)
Salt	0.65 g	0.68 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

87 calories in 100 g

Protein1.2 g

Carbohydrates9.8 g

Sugars5.9 g

Added sugars4.5 g

Fibre1 g

Fat4.5 g

Saturated fat2.6 g

Cholesterol19.0 mg

Sodium260 mg

Calcium23.3 mg

Potassium78.6 mg

Iron0.1 mg

Vitamin A44.3 mcg

Vitamin C3.3 mg

Vitamin D0.0 mcg

Ingredient flags

Contains added sugars or syrups Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Korma (low fat)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsburys Tikka Masala Protein 1.8 g · 80 kcal per 100 g

−3.3 g sugars−1.3 g sat. fat−20 mg sodium
Specially Selected Jafrezi cooking sauce Protein 2.1 g · 84 kcal per 100 g

−1.3 g sugars−1.5 g sat. fat−4 mg sodium
TESCO Finest Karahi Curry Sauce Protein 1.7 g · 49 kcal per 100 g

−1.9 g sugars−2.4 g sat. fat−4 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Colour - color, Cream, Dessicated Coconut, Garlic puree, Ginger, Lactic acid, Lutein, Modified corn starch, Onion, Salt, Sugar, Tomato, Water

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Korma (low fat)?

Per 100 g of Korma (low fat) there are 87 calories.

How much protein is in Korma (low fat)?

Per 100 g of Korma (low fat) there are 1.2 g protein.

How many carbohydrates are in Korma (low fat)?

Per 100 g of Korma (low fat) there are 9.8 g carbohydrates. Of which 5.9 g sugars.

How much sugar is in Korma (low fat)?

Per 100 g of Korma (low fat) there are 5.9 g sugars.

How much sodium (salt) is in Korma (low fat)?

Per 100 g of Korma (low fat) there are 260.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Korma (low fat)?

Per 100 g of Korma (low fat) there are 1.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Korma (low fat)?

The main ingredients in Korma (low fat) are: Acidity regulator, Colour - color, Cream, Dessicated Coconut, Garlic puree.

Compare with another product Calculate your portion →

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Level of processing

Processed

14 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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