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Onion gravy granules — Calories, Nutrition & Ingredients

190g UPC 5000354919565 Gravy Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 395per 100 g
Protein: 3.2 gper 100 g
Carbs: 59.3 gper 100 g
Fat: 15.4 gper 100 g

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Per serving (50 g): 198 calories. Per 100 g: 395 calories, 3.2 g protein, 15.4 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 10.90 g per 100 g (red above 5 g)
Salt: 11.58 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 50 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1653 kJ / 395 kcal	826 kJ / 198 kcal (10%)
Fat	15.4 g	7.7 g (11%)
of which saturates	10.9 g	5.5 g (27%)
Carbohydrate	59.3 g	29.6 g (11%)
of which sugars	16.9 g	8.4 g (9%)
Fibre	3.2 g	1.6 g
Protein	3.2 g	1.6 g (3%)
Salt	11.58 g	5.79 g (97%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g

Protein3.2 g

Carbohydrates59.3 g

Sugars16.9 g

Added sugars0.2 g

Fibre3.2 g

Fat15.4 g

Saturated fat10.9 g

Sodium4632 mg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Onion gravy granules

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

M&S FOOD CHICKEN GRAVY Protein 11.8 g · 96.7 kcal per 100 g

−16.2 g sugars−10.5 g sat. fat−3417 mg sodium
Colman's Beef Casserole Protein 8 g · 336 kcal per 100 g

−7.9 g sugars−10.3 g sat. fat−1592 mg sodium
marigold Organic Vegetarian Gravy Powder Protein 7.2 g · 332 kcal per 100 g

−10.0 g sugars−10.4 g sat. fat−112 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Onion gravy granules?

Per 100 g of Onion gravy granules there are 395 calories.

How much protein is in Onion gravy granules?

Per 100 g of Onion gravy granules there are 3.2 g protein.

How many carbohydrates are in Onion gravy granules?

Per 100 g of Onion gravy granules there are 59.3 g carbohydrates. Of which 16.9 g sugars.

How much sugar is in Onion gravy granules?

Per 100 g of Onion gravy granules there are 16.9 g sugars.

How much sodium (salt) is in Onion gravy granules?

Per 100 g of Onion gravy granules there are 4632.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Onion gravy granules?

Per 100 g of Onion gravy granules there are 3.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Onion gravy granules?

The main ingredients in Onion gravy granules are: Ammonia caramel, Black pepper extract, Calcium, Dehydrated onion, Disodium 5'-ribonucleotide.

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M&S Food Beef Gravy 57Calories 2.4Protein 2.4Fat

Marks & Spencer Accompaniments onion gravy 62Calories 1.5Protein 3.5Fat

Level of processing

Highly Processed

21 ingredients · 6 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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