Soft White Medium — Calories, Nutrition & Ingredients
- Calories
- 232per 100 g
- Protein
- 8.8 gper 100 g
- Carbs
- 44.8 gper 100 g
- Fat
- 1.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (40 g): 93 calories. Per 100 g: 232 calories, 8.8 g protein, 1.8 g fat.
Nutrition
Portion size: 40 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 973 kJ / 233 kcal | 389 kJ / 93 kcal (5%) |
| Fat | 1.8 g | 0.7 g (1%) |
| of which saturates | 0.2 g | 0.1 g (1%) |
| Carbohydrate | 44.8 g | 17.9 g (7%) |
| of which sugars | 3.5 g | 1.4 g (2%) |
| Fibre | 2.5 g | 1 g |
| Protein | 8.8 g | 3.5 g (7%) |
| Salt | 0.89 g | 0.36 g (6%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Soft White Medium
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Ascorbic acid, Calcium, Calcium propionate, Emulsifier, Flour treatment agent, Iron, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Nicotinic acid, Preservative, Salt, Sodium stearoyl-2-lactylate, Soya flour, Thiamin, Water, Wheat flour, Yeast
Allergens
Contains: Gluten
Frequently asked questions
How many calories are in Soft White Medium?
Per 100 g of Soft White Medium there are 232 calories.
How much protein is in Soft White Medium?
Per 100 g of Soft White Medium there are 8.75 g protein.
How many carbohydrates are in Soft White Medium?
Per 100 g of Soft White Medium there are 44.75 g carbohydrates. Of which 3.5 g sugars.
How much sugar is in Soft White Medium?
Per 100 g of Soft White Medium there are 3.5 g sugars.
How much sodium (salt) is in Soft White Medium?
Per 100 g of Soft White Medium there are 355.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Soft White Medium?
Per 100 g of Soft White Medium there are 2.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Soft White Medium?
The main ingredients in Soft White Medium are: Ascorbic acid, Calcium, Calcium propionate, Emulsifier, Flour treatment agent.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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