Hovis

White n Fibre — Calories, Nutrition & Ingredients

UPC 5010003070424 Sliced breads Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 232per 100 g
Protein: 9 gper 100 g
Carbs: 43.5 gper 100 g
Fat: 1.6 gper 100 g

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Per serving (44 g): 102 calories. Per 100 g: 232 calories, 9 g protein, 1.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 44 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	971 kJ / 232 kcal	427 kJ / 102 kcal (5%)
Fat	1.6 g	0.7 g (1%)
of which saturates	0.2 g	0.1 g (0%)
Carbohydrate	43.5 g	19.1 g (7%)
of which sugars	3.1 g	1.4 g (2%)
Fibre	3.8 g	1.7 g
Protein	9 g	4.0 g (8%)
Salt	0.88 g	0.39 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g

Protein9 g

Carbohydrates43.5 g

Sugars3.1 g

Added sugars0 g

Fibre3.8 g

Fat1.6 g

Saturated fat0.2 g

Sodium350 mg

Vitamin D143 mcg

Ingredient flags

Contains soy Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy White n Fibre

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tesco Finest Wholemeal Loaf Protein 9.1 g · 216 kcal per 100 g

−1.9 g sugars−252 mg sodium−16 calories
Jason’s Sourdough Wholemeal Ciabattin Bread Protein 11.7 g · 220 kcal per 100 g

−0.9 g sugars−42 mg sodium−12 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in White n Fibre?

Per 100 g of White n Fibre there are 232 calories.

How much protein is in White n Fibre?

Per 100 g of White n Fibre there are 9.0 g protein.

How many carbohydrates are in White n Fibre?

Per 100 g of White n Fibre there are 43.5 g carbohydrates. Of which 3.1 g sugars.

How much sugar is in White n Fibre?

Per 100 g of White n Fibre there are 3.1 g sugars.

How much sodium (salt) is in White n Fibre?

Per 100 g of White n Fibre there are 350.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in White n Fibre?

Per 100 g of White n Fibre there are 3.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in White n Fibre?

The main ingredients in White n Fibre are: Ascorbic acid, Barley flour, Broad bean flour, Calcium, Calcium propionate.

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Level of processing

Highly Processed

20 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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