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PROTEIN — Calories, Nutrition & Ingredients

24 biscuits UPC 5010029221701 Breakfast cereals Updated 16 Oct 2026

PROTEIN
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
340per 100 g
Protein
19 gper 100 g
Carbs
62.5 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (40 g): 136 calories. Per 100 g: 340 calories, 19 g protein, 2.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low Contains Gluten

Nutrition

Portion size: 40 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1421 kJ / 340 kcal 568 kJ / 136 kcal (7%)
Fat 2.5 g 1 g (1%)
of which saturates 0.5 g 0.2 g (1%)
Carbohydrate 62.5 g 25 g (10%)
of which sugars 4.8 g 1.9 g (2%)
Fibre 10 g 4 g
Protein 19 g 7.6 g (15%)
Salt 0.25 g 0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein19 g
Carbohydrates62.5 g
Sugars4.8 g
Added sugars0 g
Fibre10 g
Fat2.5 g
Saturated fat0.5 g
Sodium100 mg
Iron12.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy PROTEIN

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley malt extract, Cocoa powder, Folic acid, Iron, Niscin, Riboflavins, Rice flour, Salt, Sugar, Thiamin, Vitamin D, Wheat germ, Wheat gluten, Wheat starch

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in PROTEIN?

Per 100 g of PROTEIN there are 340 calories.

How much protein is in PROTEIN?

Per 100 g of PROTEIN there are 19.0 g protein.

How many carbohydrates are in PROTEIN?

Per 100 g of PROTEIN there are 62.5 g carbohydrates. Of which 4.75 g sugars.

How much sugar is in PROTEIN?

Per 100 g of PROTEIN there are 4.75 g sugars.

How much sodium (salt) is in PROTEIN?

Per 100 g of PROTEIN there are 100.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in PROTEIN?

Per 100 g of PROTEIN there are 10.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in PROTEIN?

The main ingredients in PROTEIN are: Barley malt extract, Cocoa powder, Folic acid, Iron, Niscin.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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