Warburtons

Medium Sliced White Bread — Calories, Nutrition & Ingredients

400 g UPC 5010044001234 White breads Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 245per 100 g
Protein: 9.1 gper 100 g
Carbs: 45.4 gper 100 g
Fat: 2 gper 100 g

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Per serving (23.7 g): 58 calories. Per 100 g: 245 calories, 9.1 g protein, 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 23.7 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1024 kJ / 245 kcal	243 kJ / 58 kcal (3%)
Fat	2 g	0.5 g (1%)
of which saturates	0.5 g	0.1 g (1%)
Carbohydrate	45.4 g	10.8 g (4%)
of which sugars	2.9 g	0.7 g (1%)
Fibre	2.1 g	0.5 g
Protein	9.1 g	2.2 g (4%)
Salt	0.98 g	0.23 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

245 calories in 100 g

Protein9.1 g

Carbohydrates45.4 g

Sugars2.9 g

Added sugars0 g

Fibre2.1 g

Fat2 g

Saturated fat0.5 g

Sodium392 mg

Ingredient flags

Contains canola / rapeseed oil Contains soybean oil Contains soy Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Medium Sliced White Bread

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury's Giraffe Bloomer Protein 9.1 g · 243 kcal per 100 g

−52 mg sodium−1.7 calories+2.6 g fiber
Jackson’s Of Yorkshire Jacksons of yorkshire Protein 9.3 g · 233 kcal per 100 g

−0.5 g sugars−0.3 g sat. fat−76.4 mg sodium
Jacksons of Yorkshire SOFT WHITE Bloomer Protein 9.3 g · 234 kcal per 100 g

−0.5 g sugars−0.2 g sat. fat−73 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ascorbic acid, Calcium, Calcium propionate, Emulsifier, Flour treatment agent, Iron, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Nicotinic acid, Palm oil, Preservative, Rapeseed oil, Salt, Sodium stearoyl-2-lactylate, Soya flour, Thiamin, Vegetable oil, Water, Wheat flour, Yeast

Frequently asked questions

How many calories are in Medium Sliced White Bread?

Per 100 g of Medium Sliced White Bread there are 245 calories.

How much protein is in Medium Sliced White Bread?

Per 100 g of Medium Sliced White Bread there are 9.1 g protein.

How many carbohydrates are in Medium Sliced White Bread?

Per 100 g of Medium Sliced White Bread there are 45.4 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in Medium Sliced White Bread?

Per 100 g of Medium Sliced White Bread there are 2.9 g sugars.

How much sodium (salt) is in Medium Sliced White Bread?

Per 100 g of Medium Sliced White Bread there are 392.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Medium Sliced White Bread?

Per 100 g of Medium Sliced White Bread there are 2.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Medium Sliced White Bread?

The main ingredients in Medium Sliced White Bread are: Ascorbic acid, Calcium, Calcium propionate, Emulsifier, Flour treatment agent.

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Level of processing

Highly Processed

19 ingredients · 5 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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