Warburtons

Medium Sliced White Bread — Calories, Nutrition & Ingredients

400 g UPC 5010044001234 White breads Updated 16 Oct 2026

Medium Sliced White Bread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
58per serving
Protein
9.1 gper 100 g
Carbs
45.4 gper 100 g
Fat
2 gper 100 g

Where to buy

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Per serving (23.7 g): 58 calories. Per 100 g: 245 calories, 9.1 g protein, 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 23.7 g

Per 100 gPer portion (%RI*)
Energy 1024 kJ / 245 kcal 243 kJ / 58 kcal (3%)
Fat 2 g 0.5 g (1%)
of which saturates 0.5 g 0.1 g (1%)
Carbohydrate 45.4 g 10.8 g (4%)
of which sugars 2.9 g 0.7 g (1%)
Fibre 2.1 g 0.5 g
Protein 9.1 g 2.2 g (4%)
Salt 0.98 g 0.23 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

245 calories in 100 g
Protein9.1 g
Carbohydrates45.4 g
Sugars2.9 g
Added sugars0 g
Fibre2.1 g
Fat2 g
Saturated fat0.5 g
Sodium392 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Medium Sliced White Bread

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Ingredients

Ascorbic acid, Calcium, Calcium propionate, Emulsifier, Flour treatment agent, Iron, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Nicotinic acid, Palm oil, Preservative, Rapeseed oil, Salt, Sodium stearoyl-2-lactylate, Soya flour, Thiamin, Vegetable oil, Water, Wheat flour, Yeast

Frequently asked questions

How many calories are in Medium Sliced White Bread?

Per 100 g of Medium Sliced White Bread there are 245 calories.

How much protein is in Medium Sliced White Bread?

Per 100 g of Medium Sliced White Bread there are 9.1 g protein.

How many carbohydrates are in Medium Sliced White Bread?

Per 100 g of Medium Sliced White Bread there are 45.4 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in Medium Sliced White Bread?

Per 100 g of Medium Sliced White Bread there are 2.9 g sugars.

How much sodium (salt) is in Medium Sliced White Bread?

Per 100 g of Medium Sliced White Bread there are 392.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Medium Sliced White Bread?

Per 100 g of Medium Sliced White Bread there are 2.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Medium Sliced White Bread?

The main ingredients in Medium Sliced White Bread are: Ascorbic acid, Calcium, Calcium propionate, Emulsifier, Flour treatment agent.

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Level of processing

4
Highly Processed
19 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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