Kingsmill

Kingsmill 50/50 — Calories, Nutrition & Ingredients

800 g UPC 5010092093441 Sliced breads Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 234per 100 g
Protein: 9.5 gper 100 g
Carbs: 42 gper 100 g
Fat: 2.2 gper 100 g

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Per serving (40 g): 94 calories. Per 100 g: 234 calories, 9.5 g protein, 2.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains GlutenContains Soybeans

Nutrition

Portion size: 40 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	979 kJ / 234 kcal	392 kJ / 94 kcal (5%)
Fat	2.2 g	0.9 g (1%)
of which saturates	0.5 g	0.2 g (1%)
Carbohydrate	42 g	16.8 g (6%)
of which sugars	3.5 g	1.4 g (2%)
Fibre	4.8 g	1.9 g
Protein	9.5 g	3.8 g (8%)
Salt	0.93 g	0.37 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

234 calories in 100 g

Protein9.5 g

Carbohydrates42 g

Sugars3.5 g

Added sugars0 g

Fibre4.8 g

Fat2.2 g

Saturated fat0.5 g

Cholesterol0.0 mg

Sodium372 mg

Calcium26.3 mg

Potassium274 mg

Iron1.7 mg

Vitamin A0.5 mcg

Vitamin C0.2 mg

Vitamin D0.1 mcg

Ingredient flags

Contains canola / rapeseed oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Kingsmill 50/50

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Jason’s Sourdough Wholemeal Ciabattin Bread Protein 11.7 g · 220 kcal per 100 g

−1.3 g sugars−0.3 g sat. fat−64.5 mg sodium
Tesco Tesco Wholemeal bread Protein 10.3 g · 215 kcal per 100 g

−0.9 g sugars−0.2 g sat. fat−40.5 mg sodium
HOVIS Best of Both Thick Sliced Bread Protein 9.5 g · 226 kcal per 100 g

−0.6 g sugars−0.2 g sat. fat−202 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ascorbic acid, Calcium, Calcium propionate, Emulsifier, Flour treatment agent, Iron, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Nicotinic acid, Palm oil, Preservative, Rapeseed oil, Salt, Sustainable Soya Flour, Thiamin, Vegetable oil, Vinegar, Water, Wheat flour, Yeast

Allergens

Contains: Gluten, Soybeans

Frequently asked questions

How many calories are in Kingsmill 50/50?

Per 100 g of Kingsmill 50/50 there are 234 calories.

How much protein is in Kingsmill 50/50?

Per 100 g of Kingsmill 50/50 there are 9.5 g protein.

How many carbohydrates are in Kingsmill 50/50?

Per 100 g of Kingsmill 50/50 there are 42.0 g carbohydrates. Of which 3.5 g sugars.

How much sugar is in Kingsmill 50/50?

Per 100 g of Kingsmill 50/50 there are 3.5 g sugars.

How much sodium (salt) is in Kingsmill 50/50?

Per 100 g of Kingsmill 50/50 there are 372.5 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Kingsmill 50/50?

Per 100 g of Kingsmill 50/50 there are 4.75 g fibre. Fibre is important for digestive health.

What are the main ingredients in Kingsmill 50/50?

The main ingredients in Kingsmill 50/50 are: Ascorbic acid, Calcium, Calcium propionate, Emulsifier, Flour treatment agent.

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Level of processing

Highly Processed

19 ingredients · 4 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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