Soft White Bread — Calories, Nutrition & Ingredients
- Calories
- 104per serving
- Protein
- 9.4 gper 100 g
- Carbs
- 41.9 gper 100 g
- Fat
- 2.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (44 g): 104 calories. Per 100 g: 237 calories, 9.4 g protein, 2.2 g fat.
Nutrition
Portion size: 44 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 991 kJ / 237 kcal | 436 kJ / 104 kcal (5%) |
| Fat | 2.2 g | 1.0 g (1%) |
| of which saturates | 0.4 g | 0.2 g (1%) |
| Carbohydrate | 41.9 g | 18.4 g (7%) |
| of which sugars | 3.1 g | 1.4 g (2%) |
| Fibre | 4.7 g | 2.1 g |
| Protein | 9.4 g | 4.1 g (8%) |
| Salt | 0.95 g | 0.42 g (7%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Soft White Bread
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Ascorbic acid, Calcium, Calcium propionate, Emulsifier, Flour treatment agent, Iron, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Nicotinic acid, Palm oil, Preservative, Rapeseed oil, Salt, Sustainable Soya Flour, Thiamin, Vegetable oil, Vinegar, Water, Wheat flour, Yeast
Frequently asked questions
How many calories are in Soft White Bread?
Per 100 g of Soft White Bread there are 237 calories.
How much protein is in Soft White Bread?
Per 100 g of Soft White Bread there are 9.4 g protein.
How many carbohydrates are in Soft White Bread?
Per 100 g of Soft White Bread there are 41.9 g carbohydrates. Of which 3.1 g sugars.
How much sugar is in Soft White Bread?
Per 100 g of Soft White Bread there are 3.1 g sugars.
How much sodium (salt) is in Soft White Bread?
Per 100 g of Soft White Bread there are 380.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Soft White Bread?
Per 100 g of Soft White Bread there are 4.7 g fibre. Fibre is important for digestive health.
What are the main ingredients in Soft White Bread?
The main ingredients in Soft White Bread are: Ascorbic acid, Calcium, Calcium propionate, Emulsifier, Flour treatment agent.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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