Morrisons

worcester sauce — Calories, Nutrition & Ingredients

150 ml UPC 5010251525820 Groceries Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 115per 100 ml
Protein: 0.8 gper 100 ml
Carbs: 26.6 gper 100 ml
Fat: 0.5 gper 100 ml

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Per 100 ml, worcester sauce has 115 calories, 0.8 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: high HFSS Contains Fish

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 24 g per 100 ml (red above 11.25 g)
Salt: 2.54 g per 100 ml (red above 0.75 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 ml
Energy	481 kJ / 115 kcal
Fat	0.5 g
of which saturates	0.1 g
Carbohydrate	26.6 g
of which sugars	24 g
Fibre	0.2 g
Protein	0.8 g
Salt	2.54 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

115 calories in 100 ml

Protein0.8 g

Carbohydrates26.6 g

Sugars24 g

Added sugars17.8 g

Fibre0.2 g

Fat0.5 g

Saturated fat0.1 g

Cholesterol0 mg

Sodium1016 mg

Calcium9.1 mg

Potassium46.5 mg

Iron0.3 mg

Vitamin A0 mcg

Vitamin C0.5 mg

Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy worcester sauce

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Gardens ketchup Protein 13 g · 5 kcal per 100 g

−18 g sugars−0.1 g sat. fat−1016 mg sodium
Sainsbury's Garlic bulbs Protein 7.9 g · 104 kcal per 100 g

−22.6 g sugars−1012 mg sodium−11 calories
Sainsbury's Basil Protein 3.2 g · 32 kcal per 100 g

−23.5 g sugars−1012 mg sodium−83 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Anchovy, Barley malt vinegar, Chili pepper, Clove, Fish sauce, Garlic, Molasses, Onion, Salt, Tamarind, Water

Allergens

Contains: Fish

Frequently asked questions

How many calories are in worcester sauce?

Per 100 g of worcester sauce there are 115 calories.

How much protein is in worcester sauce?

Per 100 g of worcester sauce there are 0.8 g protein.

How many carbohydrates are in worcester sauce?

Per 100 g of worcester sauce there are 26.6 g carbohydrates. Of which 24.0 g sugars.

How much sugar is in worcester sauce?

Per 100 g of worcester sauce there are 24.0 g sugars.

How much sodium (salt) is in worcester sauce?

Per 100 g of worcester sauce there are 1016.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in worcester sauce?

Per 100 g of worcester sauce there are 0.187 g fibre. Fibre is important for digestive health.

What are the main ingredients in worcester sauce?

The main ingredients in worcester sauce are: Anchovy, Barley malt vinegar, Chili pepper, Clove, Fish sauce.

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Level of processing

Processed

11 ingredients

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Nutrition breakdown

Macronutrients

Types of fat

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