Squeaky bean

Applewood smoked Ham — Calories, Nutrition & Ingredients

80g UPC 5010292967542 Ham substitutes Updated 16 Oct 2026

Applewood smoked Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
227per 100 g
Protein
24 gper 100 g
Carbs
9.1 gper 100 g
Fat
10 gper 100 g

Where to buy

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Per serving (80 g): 182 calories. Per 100 g: 227 calories, 24 g protein, 10 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 950 kJ / 227 kcal 760 kJ / 182 kcal (9%)
Fat 10 g 8 g (11%)
of which saturates 1.1 g 0.9 g (4%)
Carbohydrate 9.1 g 7.3 g (3%)
of which sugars 4.2 g 3.4 g (4%)
Fibre 1.8 g 1.4 g
Protein 24 g 19.2 g (38%)
Salt 1.25 g 1 g (17%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

227 calories in 100 g
Protein24 g
Carbohydrates9.1 g
Sugars4.2 g
Added sugars0.0 g
Fibre1.8 g
Fat10 g
Saturated fat1.1 g
Sodium500 mg
Iron2.8 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Applewood smoked Ham

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Ingredients

Acidity regulator, Agar, Applewood Smoked Paprika, Burnt Sugar, Carrot concentrate, Citric acid, Citrus fibre, Corn flour, Demerara sugar, Dextrose, Flavouring, Gelling agent, Iron, Lactic acid, Onion, Pea, Pea protein, Potassium acetate, Potassium lactate, Potato protein, Preservative, Radish, Rapeseed oil, Salt, Sunflower oil, Vitamin B12, Water, Wheat, Wheat gluten, Yeast extract, Zinc

Frequently asked questions

How many calories are in Applewood smoked Ham?

Per 100 g of Applewood smoked Ham there are 227 calories.

How much protein is in Applewood smoked Ham?

Per 100 g of Applewood smoked Ham there are 24.0 g protein.

How many carbohydrates are in Applewood smoked Ham?

Per 100 g of Applewood smoked Ham there are 9.1 g carbohydrates. Of which 4.2 g sugars.

How much sugar is in Applewood smoked Ham?

Per 100 g of Applewood smoked Ham there are 4.2 g sugars.

How much sodium (salt) is in Applewood smoked Ham?

Per 100 g of Applewood smoked Ham there are 500.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Applewood smoked Ham?

Per 100 g of Applewood smoked Ham there are 1.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Applewood smoked Ham?

The main ingredients in Applewood smoked Ham are: Acidity regulator, Agar, Applewood Smoked Paprika, Burnt Sugar, Carrot concentrate.

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Level of processing

5
Ultra-Processed
31 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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