Ham substitutes: Nutrition Facts and Calories
This category covers plant-based products designed to resemble ham in taste, texture, and appearance. Examples include smoked, honey-roast style, and Italian deli style slices, often made from ingredients like wheat gluten, soy, or pea protein. The ingredient list typically shows the primary protein source, followed by other components such as water, starches, flavourings, and colourings. Salt content is declared on the nutrition label; the UK's recommended daily maximum intake for adults is 6g. Fibre content may also be shown, and its presence and quantity can vary. Some products may contain added sugars, which are declared on the nutrition label. The NHS Eatwell Guide advises that free sugars should not exceed 5% of total dietary energy. The position of ingredients in the list indicates their relative quantity by weight. All values are shown per 100 g so products can be compared.
11 products · values per 100 g
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