Al fez

Alfez vuurgebakken libanese flatbread — Calories, Nutrition & Ingredients

UPC 5010338000479 Updated 16 Oct 2026

Calories: 290per 100 g
Protein: 11 gper 100 g
Carbs: 44 gper 100 g
Fat: 6.2 gper 100 g

Where to buy

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Per serving (100 g): 290 calories. Per 100 g: 290 calories, 11 g protein, 6.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 2.38 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1213 kJ / 290 kcal	1213 kJ / 290 kcal (14%)
Fat	6.2 g	6.2 g (9%)
of which saturates	0.7 g	0.7 g (3%)
Carbohydrate	44 g	44 g (17%)
of which sugars	2.6 g	2.6 g (3%)
Fibre	7.4 g	7.4 g
Protein	11 g	11 g (22%)
Salt	2.38 g	2.38 g (40%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

290 calories in 100 g

Protein11 g

Carbohydrates44 g

Sugars2.6 g

Added sugars0 g

Fibre7.4 g

Fat6.2 g

Saturated fat0.7 g

Sodium950 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Alfez vuurgebakken libanese flatbread

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Ingredients

Acidity regulator, Alcohol vinegar, Calcium carbonate, Calcium phosphates, Calcium propionate, Citric acid, Cumin, Iron, Marjoram, Nicotinic acid, Oregano, Potassium sorbate, Preservative, Raising agent, Rapeseed oil, Salt, Sodium carbonates, Sodium carboxy methyl cellulose, Stabiliser, Sumac, Thiamin, Thyme, Water, Wheat fiber, Wheat flour, Wheat gluten, Wheat starch, Yeast

Allergens

May contain: Peanuts

Frequently asked questions

How many calories are in Alfez vuurgebakken libanese flatbread?

Per 100 g of Alfez vuurgebakken libanese flatbread there are 290 calories.

How much protein is in Alfez vuurgebakken libanese flatbread?

Per 100 g of Alfez vuurgebakken libanese flatbread there are 11.0 g protein.

How many carbohydrates are in Alfez vuurgebakken libanese flatbread?

Per 100 g of Alfez vuurgebakken libanese flatbread there are 44.0 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Alfez vuurgebakken libanese flatbread?

Per 100 g of Alfez vuurgebakken libanese flatbread there are 2.6 g sugars.

How much sodium (salt) is in Alfez vuurgebakken libanese flatbread?

Per 100 g of Alfez vuurgebakken libanese flatbread there are 950.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Alfez vuurgebakken libanese flatbread?

Per 100 g of Alfez vuurgebakken libanese flatbread there are 7.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Alfez vuurgebakken libanese flatbread?

The main ingredients in Alfez vuurgebakken libanese flatbread are: Acidity regulator, Alcohol vinegar, Calcium carbonate, Calcium phosphates, Calcium propionate.

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Level of processing

Ultra-Processed

28 ingredients · 8 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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