Refreshers Choos — Calories, Nutrition & Ingredients

150g UPC 5010478212381 Candies Updated 16 Oct 2026

Refreshers Choos
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
393per 100 g
Protein
0.1 gper 100 g
Carbs
83 gper 100 g
Fat
5.9 gper 100 g

Where to buy

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Per 100 g, Refreshers Choos has 393 calories, 0.1 g protein and 5.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 82.10 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1644 kJ / 393 kcal
Fat 5.9 g
of which saturates 4 g
Carbohydrate 83 g
of which sugars 82.1 g
Protein 0.1 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein0.1 g
Carbohydrates83 g
Sugars82.1 g
Added sugars76 g
Fat5.9 g
Saturated fat4 g
Sodium40 mg

Ingredient flags

Contains added sugars or syrups Contains soy

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Refreshers Choos

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Anthocyanins, Anti-caking agent, Antiklumpemidler, Citric acid, Colour - color, Copper complexes of chlorophyllins, Emulsifier, Fatty acids, Flavouring, Glucose syrup, Glycerol, Glycerol Mono Stearate, Glykose Sirup, Kernel, Lutein, Lysed Soya Protein, Magnesium carbonate, Magnesium Stearat, Magnesium stearate, Magnesiumkarbonat, Modified starch, N° - no, Palm oil, Palmeolje, Paprika extract, Stearinsyre, Sugar, Vegetable oil

Frequently asked questions

How many calories are in Refreshers Choos?

Per 100 g of Refreshers Choos there are 393 calories.

How much protein is in Refreshers Choos?

Per 100 g of Refreshers Choos there are 0.1 g protein.

How many carbohydrates are in Refreshers Choos?

Per 100 g of Refreshers Choos there are 83.0 g carbohydrates. Of which 82.1 g sugars.

How much sugar is in Refreshers Choos?

Per 100 g of Refreshers Choos there are 82.1 g sugars.

How much sodium (salt) is in Refreshers Choos?

Per 100 g of Refreshers Choos there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Refreshers Choos?

The main ingredients in Refreshers Choos are: Acidity regulator, Anthocyanins, Anti-caking agent, Antiklumpemidler, Citric acid.

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Level of processing

5
Ultra-Processed
29 ingredients · 10 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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