Swizzels

Squashies — Calories, Nutrition & Ingredients

UPC 5010478250451 Candies Updated 16 Oct 2026

Squashies
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
355per 100 g
Protein
3.4 gper 100 g
Carbs
83 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per 100 g, Squashies has 355 calories, 3.4 g protein and 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 62 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1485 kJ / 355 kcal
Fat 0.2 g
of which saturates 0 g
Carbohydrate 83 g
of which sugars 62 g
Protein 3.4 g
Salt 0.07 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g
Protein3.4 g
Carbohydrates83 g
Sugars62 g
Added sugars77.5 g
Fat0.2 g
Saturated fat0 g
Sodium28 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Squashies

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acidity regulator, Anthocyanins, Citric acid, Colour - color, Copper complexes of chlorophyllins, E440a, Flavouring, Gelatine, Gelling agent, Glazing agent, Glucose syrup, Modified starch, Pectins, Sugar, Trisodium citrate

Frequently asked questions

How many calories are in Squashies?

Per 100 g of Squashies there are 355 calories.

How much protein is in Squashies?

Per 100 g of Squashies there are 3.4 g protein.

How many carbohydrates are in Squashies?

Per 100 g of Squashies there are 83.0 g carbohydrates. Of which 62.0 g sugars.

How much sugar is in Squashies?

Per 100 g of Squashies there are 62.0 g sugars.

How much sodium (salt) is in Squashies?

Per 100 g of Squashies there are 28.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Squashies?

The main ingredients in Squashies are: Acidity regulator, Anthocyanins, Citric acid, Colour - color, Copper complexes of chlorophyllins.

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Level of processing

4
Highly Processed
15 ingredients · 8 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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