M&S

Spanish chorizo sausages for cooking — Calories, Nutrition & Ingredients

180g UPC 575188 Meats Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 494per 100 g
Protein: 18.5 gper 100 g
Carbs: 2 gper 100 g
Fat: 45.4 gper 100 g

Where to buy

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Per serving (100 g): 494 calories. Per 100 g: 494 calories, 18.5 g protein, 45.4 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 45.40 g per 100 g (red above 17.50 g)
Saturates: 17 g per 100 g (red above 5 g)
Salt: 3.53 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2067 kJ / 494 kcal	2067 kJ / 494 kcal (25%)
Fat	45.4 g	45.4 g (65%)
of which saturates	17 g	17 g (85%)
Carbohydrate	2 g	2 g (1%)
of which sugars	2 g	2 g (2%)
Fibre	1.9 g	1.9 g
Protein	18.5 g	18.5 g (37%)
Salt	3.53 g	3.53 g (59%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

494 calories in 100 g

Protein18.5 g

Carbohydrates2 g

Sugars2 g

Added sugars2.8 g

Fibre1.9 g

Fat45.4 g

Saturated fat17 g

Sodium1412 mg

Ingredient flags

Contains added sugars or syrups Contains sodium nitrite / nitrate

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spanish chorizo sausages for cooking

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Salami milano Protein 24.6 g · 373 kcal per 100 g

−1.9 g sugars−6.1 g sat. fat−1352 mg sodium
Lidl Lean Pork Fillet Protein 22.8 g · 121 kcal per 100 g

−1.8 g sugars−16.1 g sat. fat−1372 mg sodium
By Sainsbury's Roast chicken breast slices Protein 23.9 g · 117 kcal per 100 g

−1.3 g sugars−16.5 g sat. fat−1212 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Curing salt, Dextrose, Dried garlic, Dried oregano, Maltodextrin, Nutmeg, Pork, Potassium nitrate, Salt Preservative, Smoked paprika, Sodium ascorbate, Sodium nitrite

Frequently asked questions

How many calories are in Spanish chorizo sausages for cooking?

Per 100 g of Spanish chorizo sausages for cooking there are 494 calories.

How much protein is in Spanish chorizo sausages for cooking?

Per 100 g of Spanish chorizo sausages for cooking there are 18.5 g protein.

How many carbohydrates are in Spanish chorizo sausages for cooking?

Per 100 g of Spanish chorizo sausages for cooking there are 2.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Spanish chorizo sausages for cooking?

Per 100 g of Spanish chorizo sausages for cooking there are 2.0 g sugars.

How much sodium (salt) is in Spanish chorizo sausages for cooking?

Per 100 g of Spanish chorizo sausages for cooking there are 1412.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spanish chorizo sausages for cooking?

Per 100 g of Spanish chorizo sausages for cooking there are 1.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Spanish chorizo sausages for cooking?

The main ingredients in Spanish chorizo sausages for cooking are: Antioxidant, Curing salt, Dextrose, Dried garlic, Dried oregano.

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Level of processing

Processed

13 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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