Syrup Sponge pudding — Calories, Nutrition & Ingredients
- Calories
- 373per 100 g
- Protein
- 3.6 gper 100 g
- Carbs
- 54.8 gper 100 g
- Fat
- 15.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Syrup Sponge pudding has 373 calories, 3.6 g protein and 15.1 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 6.20 g per 100 g (red above 5 g)
- Sugars: 32.90 g per 100 g (red above 22.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1561 kJ / 373 kcal |
| Fat | 15.1 g |
| of which saturates | 6.2 g |
| Carbohydrate | 54.8 g |
| of which sugars | 32.9 g |
| Fibre | 1.5 g |
| Protein | 3.6 g |
| Salt | 0.50 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Syrup Sponge pudding
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acidity regulator, Calcium carbonate, Calcium phosphates, Carotene, Citric acid, Coconut oil, Colour - color, Corn flour, Emulsifier, Flavouring, Fully hydrogenated sunflower oil, Glycerol, Humectant, Iron, Lecithins, Liquid whole egg, Margarine, Nicotinic acid, Partially inverted sugar syrup, Potassium carbonates, Potassium sorbate, Preservative, Raising agent, Salt, Sodium carbonates, Sugar, Sunflower lecithin, Thiamin, Water, Wheat flour
Allergens
May contain: Nuts
Frequently asked questions
How many calories are in Syrup Sponge pudding?
Per 100 g of Syrup Sponge pudding there are 373 calories.
How much protein is in Syrup Sponge pudding?
Per 100 g of Syrup Sponge pudding there are 3.6 g protein.
How many carbohydrates are in Syrup Sponge pudding?
Per 100 g of Syrup Sponge pudding there are 54.8 g carbohydrates. Of which 32.9 g sugars.
How much sugar is in Syrup Sponge pudding?
Per 100 g of Syrup Sponge pudding there are 32.9 g sugars.
How much sodium (salt) is in Syrup Sponge pudding?
Per 100 g of Syrup Sponge pudding there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Syrup Sponge pudding?
Per 100 g of Syrup Sponge pudding there are 1.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Syrup Sponge pudding?
The main ingredients in Syrup Sponge pudding are: Acidity regulator, Calcium carbonate, Calcium phosphates, Carotene, Citric acid.
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Macronutrients
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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