Alternatives to Salted Cashews

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Salted Cashews Morrisons
594Calories 19.1Protein 47Fat 8.2Sat. fat 5.9Sugars

120 alternatives, ordered by sugars, lowest first

  1. roasted & salted jumbo pistachos −594 calories−19.1 g protein−8.2 g sat. fat−5.9 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. M&S Lightly salted giant corn −148 calories−13.2 g protein−6.7 g sat. fat−5.8 g sugars
    446Calories 5.9Protein 15.3Fat 1.5Sat. fat 0.1Sugars Compare Alternatives
  3. Cofresh Chilli & Lemon Corn Nuts −164 calories−11.1 g protein−4.0 g sat. fat−5.5 g sugars
    430Calories 8Protein 11.5Fat 4.2Sat. fat 0.4Sugars Compare Alternatives
  4. Cofresh corn nuts roasted & salted −173 calories−11.9 g protein−3.6 g sat. fat−5.2 g sugars
    421Calories 7.2Protein 12Fat 4.6Sat. fat 0.7Sugars Compare Alternatives
  5. Go Nuts Salted Peanuts −443 calories−11.0 g protein−5.8 g sat. fat−4.9 g sugars
    151Calories 8.1Protein 13.3Fat 2.4Sat. fat 1Sugars Compare Alternatives
  6. Marks & Spencer Mixed Nuts +98.6 calories−0.1 g protein−2.0 g sat. fat−4.7 g sugars
    693Calories 19Protein 64Fat 6.2Sat. fat 1.2Sugars Compare Alternatives
  7. Tesco Pecan Nuts +113 calories−9.9 g protein−6.3 g sat. fat−4.6 g sugars
    707Calories 9.2Protein 70.1Fat 1.9Sat. fat 1.3Sugars Compare Alternatives
  8. Sainsbury's Nut medley +48.6 calories+1.1 g protein−2.5 g sat. fat−4.4 g sugars
    643Calories 20.2Protein 57.5Fat 5.7Sat. fat 1.5Sugars Compare Alternatives
  9. Linwoods Flaxseed, almonds, brazil nuts & co-enzyme Q10 −24.4 calories+3.4 g protein−2.2 g sat. fat−3.9 g sugars
    570Calories 22.5Protein 48Fat 6Sat. fat 2Sugars Compare Alternatives
  10. crunchables −123 calories+2.1 g protein−5.2 g sat. fat−3.8 g sugars
    471Calories 21.2Protein 24Fat 3Sat. fat 2.1Sugars Compare Alternatives
  11. Dr. karg's Classic 3-Seed −144 calories−5.1 g protein−5.8 g sat. fat−3.6 g sugars
    450Calories 14Protein 20Fat 2.4Sat. fat 2.3Sugars Compare Alternatives
  12. Real Food Source Brazil nuts pieces +97.6 calories−4.3 g protein+7.8 g sat. fat−3.6 g sugars
    692Calories 14.8Protein 66.1Fat 16Sat. fat 2.3Sugars Compare Alternatives
  13. Wholesome Foods Brazil Nuts +97.6 calories−4.8 g protein+9.2 g sat. fat−3.5 g sugars
    692Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
  14. Bradbury's Brazil Nuts +98.9 calories−4.8 g protein+9.2 g sat. fat−3.5 g sugars
    693Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
  15. Whole Brazil Nuts +88.6 calories−5.1 g protein+8.8 g sat. fat−3.5 g sugars
    683Calories 14Protein 68Fat 17Sat. fat 2.4Sugars Compare Alternatives
  16. Grape Tree California large walnuts +93.6 calories−4.1 g protein−0.7 g sat. fat−3.3 g sugars
    688Calories 15Protein 69Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
  17. Tesco Organic mixed nuts +54.6 calories+2 g protein−1.2 g sat. fat−3.3 g sugars
    649Calories 21.1Protein 58.4Fat 7Sat. fat 2.6Sugars Compare Alternatives
  18. Tesco Walnut Pieces +101 calories−4.4 g protein−2.6 g sat. fat−3.3 g sugars
    696Calories 14.7Protein 68.5Fat 5.6Sat. fat 2.6Sugars Compare Alternatives
  19. Real Food Source Walnut pieces +93.6 calories−4.4 g protein−0.7 g sat. fat−3.3 g sugars
    688Calories 14.7Protein 68.5Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
  20. Marks & Spencer Marcona almonds +33.6 calories+6.7 g protein−3.4 g sat. fat−3.1 g sugars
    628Calories 25.8Protein 53.5Fat 4.8Sat. fat 2.8Sugars Compare Alternatives
  21. Linwoods Semillas de lino, nueces, almendras, nueces de Brasil y coenzima Q10 −24.4 calories+0.9 g protein−2.1 g sat. fat−3.1 g sugars
    570Calories 20Protein 47Fat 6.1Sat. fat 2.8Sugars Compare Alternatives
  22. Marks And Spencer Toasted Marcona Almonds +33.6 calories+6.7 g protein−3.5 g sat. fat−3.1 g sugars
    628Calories 25.8Protein 53.5Fat 4.7Sat. fat 2.8Sugars Compare Alternatives
  23. Sainsbury's Blanched Hazelnuts +117 calories−2.5 g protein−3.1 g sat. fat−3.0 g sugars
    711Calories 16.6Protein 67Fat 5.1Sat. fat 2.9Sugars Compare Alternatives
  24. Sainsbury's Chopped Roasted Hazelnuts +116 calories−2.5 g protein−3.1 g sat. fat−3.0 g sugars
    710Calories 16.6Protein 67Fat 5.1Sat. fat 2.9Sugars Compare Alternatives

Back to Salted Cashews

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.