Marks & Spencer

Tikka Masala Sauce — Calories, Nutrition & Ingredients

350g UPC 687492 Groceries Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 182per 100 g
Protein: 1.8 gper 100 g
Carbs: 7.2 gper 100 g
Fat: 15.8 gper 100 g

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Per 100 g, Tikka Masala Sauce has 182 calories, 1.8 g protein and 15.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS Contains Milk

Nutrition

Typical values	Per 100 g
Energy	761 kJ / 182 kcal
Fat	15.8 g
of which saturates	3.9 g
Carbohydrate	7.2 g
of which sugars	4.8 g
Fibre	2 g
Protein	1.8 g
Salt	0.90 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

182 calories in 100 g

Protein1.8 g

Carbohydrates7.2 g

Sugars4.8 g

Added sugars1.8 g

Fibre2 g

Fat15.8 g

Saturated fat3.9 g

Cholesterol0 mg

Sodium360 mg

Calcium9.5 mg

Potassium94.7 mg

Iron0.1 mg

Vitamin A0 mcg

Vitamin C4.4 mg

Vitamin D0.0 mcg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tikka Masala Sauce

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury's Garlic bulbs Protein 7.9 g · 104 kcal per 100 g

−3.4 g sugars−3.8 g sat. fat−356 mg sodium
French's Classic Yellow Mustard Protein 3.7 g · 64 kcal per 100 g

−4.3 g sugars−3.6 g sat. fat−360 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Black pepper, Cardamom, Cassia, Chili pepper, Cinnamon powder, Citric acid, Clove, Colour - color, Colza oil, Concentrated lemon juice, Coriander leaf, Corn starch, Cream, Cumin, Fennel, Garlic puree, Ginger powder, Mace, Onion, Paprika, Paprika extract, Salt, Sugar, Tomato juice, Water

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Tikka Masala Sauce?

Per 100 g of Tikka Masala Sauce there are 182 calories.

How much protein is in Tikka Masala Sauce?

Per 100 g of Tikka Masala Sauce there are 1.8 g protein.

How many carbohydrates are in Tikka Masala Sauce?

Per 100 g of Tikka Masala Sauce there are 7.2 g carbohydrates. Of which 4.8 g sugars.

How much sugar is in Tikka Masala Sauce?

Per 100 g of Tikka Masala Sauce there are 4.8 g sugars.

How much sodium (salt) is in Tikka Masala Sauce?

Per 100 g of Tikka Masala Sauce there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tikka Masala Sauce?

Per 100 g of Tikka Masala Sauce there are 2.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tikka Masala Sauce?

The main ingredients in Tikka Masala Sauce are: Acidity regulator, Black pepper, Cardamom, Cassia, Chili pepper.

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Level of processing

Ultra-Processed

26 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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