Pataks

Saag Aloo — Calories, Nutrition & Ingredients

UPC 5011308000758 Appetizers Updated 16 Oct 2026

Saag Aloo
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
99per serving
Protein
2.4 gper 100 g
Carbs
9.6 gper 100 g
Fat
5.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 99 calories. Per 100 g: 99 calories, 2.4 g protein, 5.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 414 kJ / 99 kcal 414 kJ / 99 kcal (5%)
Fat 5.2 g 5.2 g (7%)
of which saturates 0.9 g 0.9 g (5%)
Carbohydrate 9.6 g 9.6 g (4%)
of which sugars 3.4 g 3.4 g (4%)
Fibre 2.5 g 2.5 g
Protein 2.4 g 2.4 g (5%)
Salt 0.72 g 0.72 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

99 calories in 100 g
Protein2.4 g
Carbohydrates9.6 g
Sugars3.4 g
Added sugars0 g
Fibre2.5 g
Fat5.2 g
Saturated fat0.9 g
Cholesterol0 mg
Sodium287 mg
Calcium38.2 mg
Potassium284 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C13.4 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Saag Aloo

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cardamom, Chickpea flour, Chilli Power, Coconut milk, Coriander, Cumin, Fenugreek, Garlic paste, Ginger Paste Spices, Green chili pepper, Onion, Potato, Pulse, Salt, Spinach, Sunflower oil, Tomato, Turmeric, Water

Frequently asked questions

How many calories are in Saag Aloo?

Per 100 g of Saag Aloo there are 99 calories.

How much protein is in Saag Aloo?

Per 100 g of Saag Aloo there are 2.4 g protein.

How many carbohydrates are in Saag Aloo?

Per 100 g of Saag Aloo there are 9.6 g carbohydrates. Of which 3.4 g sugars.

How much sugar is in Saag Aloo?

Per 100 g of Saag Aloo there are 3.4 g sugars.

How much sodium (salt) is in Saag Aloo?

Per 100 g of Saag Aloo there are 287.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Saag Aloo?

Per 100 g of Saag Aloo there are 2.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Saag Aloo?

The main ingredients in Saag Aloo are: Cardamom, Chickpea flour, Chilli Power, Coconut milk, Coriander.

Compare with another product Calculate your portion →

Similar products

From the same category

mighty meaty pasta mighty meaty pasta 122Calories 8Protein 2.4Fat Thai green chicken curry soup M&S Thai green chicken curry soup 65Calories 1.9Protein 3.4Fat Chicken jalfrezi & pilau Rice M&S Chicken jalfrezi & pilau Rice 136Calories 8.2Protein 5Fat Poulet Korma & Riz Pilaf Marks & Spencer Poulet Korma & Riz Pilaf 141Calories 9.4Protein 6Fat Poulet Tikka Masala Et Riz Pilaf Marks & Spencer Poulet Tikka Masala Et Riz Pilaf 148Calories 8.9Protein —Fat Pulled Pork & Chorizo Feijoada M&S Pulled Pork & Chorizo Feijoada 148Calories 10Protein 4.4Fat

Level of processing

4
Highly Processed
19 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Pataks

Nutrition facts for other products from Pataks:

All Pataks products →