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Ancient Grain Breakfast Flakes — Calories, Nutrition & Ingredients

375g UPC 5011766778138 Breakfast cereals Updated 16 Oct 2026

Ancient Grain Breakfast Flakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
369per 100 g
Protein
11 gper 100 g
Carbs
70 gper 100 g
Fat
2.7 gper 100 g

Where to buy

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Per 100 g, Ancient Grain Breakfast Flakes has 369 calories, 11 g protein and 2.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 1544 kJ / 369 kcal
Fat 2.7 g
of which saturates 0.5 g
Carbohydrate 70 g
of which sugars 7.1 g
Fibre 12 g
Protein 11 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

369 calories in 100 g
Protein11 g
Carbohydrates70 g
Sugars7.1 g
Added sugars0 g
Fibre12 g
Fat2.7 g
Saturated fat0.5 g
Sodium0 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ancient Grain Breakfast Flakes

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Buckwheat, Cereal Blend, Date, Maize bran, Quinoa, Rice bran, Teff

Frequently asked questions

How many calories are in Ancient Grain Breakfast Flakes?

Per 100 g of Ancient Grain Breakfast Flakes there are 369 calories.

How much protein is in Ancient Grain Breakfast Flakes?

Per 100 g of Ancient Grain Breakfast Flakes there are 11.0 g protein.

How many carbohydrates are in Ancient Grain Breakfast Flakes?

Per 100 g of Ancient Grain Breakfast Flakes there are 70.0 g carbohydrates. Of which 7.1 g sugars.

How much sugar is in Ancient Grain Breakfast Flakes?

Per 100 g of Ancient Grain Breakfast Flakes there are 7.1 g sugars.

How much sodium (salt) is in Ancient Grain Breakfast Flakes?

Per 100 g of Ancient Grain Breakfast Flakes there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ancient Grain Breakfast Flakes?

Per 100 g of Ancient Grain Breakfast Flakes there are 12.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Ancient Grain Breakfast Flakes?

The main ingredients in Ancient Grain Breakfast Flakes are: Buckwheat, Cereal Blend, Date, Maize bran, Quinoa.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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