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Gluten free Ancient Grains toasted museli — Calories, Nutrition & Ingredients

450 g UPC 5013803001094 Mueslis Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 480per 100 g
Protein: 11.2 gper 100 g
Carbs: 40.2 gper 100 g
Fat: 28.2 gper 100 g

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Per serving (50 g): 240 calories. Per 100 g: 480 calories, 11.2 g protein, 28.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 28.20 g per 100 g (red above 17.50 g)
Saturates: 5.44 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 50 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2008 kJ / 480 kcal	1004 kJ / 240 kcal (12%)
Fat	28.2 g	14.1 g (20%)
of which saturates	5.4 g	2.7 g (14%)
Carbohydrate	40.2 g	20.1 g (8%)
of which sugars	1.4 g	0.7 g (1%)
Fibre	5.7 g	2.9 g
Protein	11.2 g	5.6 g (11%)
Salt	0.01 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

480 calories in 100 g

Protein11.2 g

Carbohydrates40.2 g

Sugars1.4 g

Added sugars0 g

Fibre5.7 g

Fat28.2 g

Saturated fat5.4 g

Cholesterol0 mg

Sodium3.6 mg

Calcium39.0 mg

Potassium313 mg

Iron2.9 mg

Vitamin A0 mcg

Vitamin C0.6 mg

Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Gluten free Ancient Grains toasted museli

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Ingredients

Amaranth, Buckwheat, Chia seed, Chicory fibre, Coconut, Coconut Blossom Nectar, Flax seed, Oat, Puffed rice, Pumpkin, Pumpkin seed, Quinoa, Rapeseed oil, Sunflower, Sunflower seed

Frequently asked questions

How many calories are in Gluten free Ancient Grains toasted museli?

Per 100 g of Gluten free Ancient Grains toasted museli there are 480 calories.

How much protein is in Gluten free Ancient Grains toasted museli?

Per 100 g of Gluten free Ancient Grains toasted museli there are 11.2 g protein.

How many carbohydrates are in Gluten free Ancient Grains toasted museli?

Per 100 g of Gluten free Ancient Grains toasted museli there are 40.2 g carbohydrates. Of which 1.425 g sugars.

How much sugar is in Gluten free Ancient Grains toasted museli?

Per 100 g of Gluten free Ancient Grains toasted museli there are 1.425 g sugars.

How much sodium (salt) is in Gluten free Ancient Grains toasted museli?

Per 100 g of Gluten free Ancient Grains toasted museli there are 3.619 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Gluten free Ancient Grains toasted museli?

Per 100 g of Gluten free Ancient Grains toasted museli there are 5.703 g fibre. Fibre is important for digestive health.

What are the main ingredients in Gluten free Ancient Grains toasted museli?

The main ingredients in Gluten free Ancient Grains toasted museli are: Amaranth, Buckwheat, Chia seed, Chicory fibre, Coconut.

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Level of processing

Processed

15 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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