Heinz

TOMATO KETCHUP — Calories, Nutrition & Ingredients

1.35kg UPC 50157969 Groceries Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 102per 100 g
Protein: 1.2 gper 100 g
Carbs: 23.2 gper 100 g
Fat: 0.1 gper 100 g

Where to buy

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Per 100 g, TOMATO KETCHUP has 102 calories, 1.2 g protein and 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 22.80 g per 100 g (red above 22.50 g)
Salt: 1.80 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	427 kJ / 102 kcal
Fat	0.1 g
of which saturates	0.1 g
Carbohydrate	23.2 g
of which sugars	22.8 g
Fibre	0 g
Protein	1.2 g
Salt	1.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

102 calories in 100 g

Protein1.2 g

Carbohydrates23.2 g

Sugars22.8 g

Added sugars0 g

Fibre0 g

Fat0.1 g

Saturated fat0.1 g

Sodium720 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy TOMATO KETCHUP

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Gardens ketchup Protein 13 g · 5 kcal per 100 g

−16.8 g sugars−0.1 g sat. fat−720 mg sodium
Sainsbury's Basil Protein 3.2 g · 32 kcal per 100 g

−22.3 g sugars−716 mg sodium−70 calories
Sainsbury's flat leaf parsley Protein 3 g · 51 kcal per 100 g

−21.9 g sugars−0.1 g sat. fat−720 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Contain Eneray Celery, Herb extract, Per 100G Tomato Serving Ketchup, Salt, Spice, Spirit vinegar, Sugar, Tomato, Typical Spice

Frequently asked questions

How many calories are in TOMATO KETCHUP?

Per 100 g of TOMATO KETCHUP there are 102 calories.

How much protein is in TOMATO KETCHUP?

Per 100 g of TOMATO KETCHUP there are 1.2 g protein.

How many carbohydrates are in TOMATO KETCHUP?

Per 100 g of TOMATO KETCHUP there are 23.2 g carbohydrates. Of which 22.8 g sugars.

How much sugar is in TOMATO KETCHUP?

Per 100 g of TOMATO KETCHUP there are 22.8 g sugars.

How much sodium (salt) is in TOMATO KETCHUP?

Per 100 g of TOMATO KETCHUP there are 720.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in TOMATO KETCHUP?

Per 100 g of TOMATO KETCHUP there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in TOMATO KETCHUP?

The main ingredients in TOMATO KETCHUP are: Contain Eneray Celery, Herb extract, Per 100G Tomato Serving Ketchup, Salt, Spice.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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