onion rings — Calories, Nutrition & Ingredients
- Calories
- 541per 100 g
- Protein
- 5.3 gper 100 g
- Carbs
- 51.3 gper 100 g
- Fat
- 34.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, onion rings has 541 calories, 5.3 g protein and 34.9 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 34.90 g per 100 g (red above 17.50 g)
- Salt: 3.50 g per 100 g (red above 1.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 2264 kJ / 541 kcal |
| Fat | 34.9 g |
| of which saturates | 2.7 g |
| Carbohydrate | 51.3 g |
| of which sugars | 10.8 g |
| Fibre | 2.3 g |
| Protein | 5.3 g |
| Salt | 3.50 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy onion rings
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
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Jacobs
Jacobs Twiglets Original 45G.
−10.3 g sugars−0.9 g sat. fat−1399 mg sodium
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Henderson's
Hendo's
−6.3 g sugars−1.4 g sat. fat−1324 mg sodium -
Sunbites
Sour Cream & Cracked Black Pepper Flavour Wholegrain Snack
−6.8 g sugars−2.5 g sat. fat−1388 mg sodium
Ingredients
Annatto E160, Calcium Carbon E330, Carotenoids, Citric acid, Colour - color, Corn, Curcumin, E100 C, Including Cere In Bold, Natural turmeric flavouring, Paprika E160C, Paprika extract, Rapeseed Olf, Turmeric Extrad, Wheat F, Wheat flour
Frequently asked questions
How many calories are in onion rings?
Per 100 g of onion rings there are 541 calories.
How much protein is in onion rings?
Per 100 g of onion rings there are 5.3 g protein.
How many carbohydrates are in onion rings?
Per 100 g of onion rings there are 51.3 g carbohydrates. Of which 10.8 g sugars.
How much sugar is in onion rings?
Per 100 g of onion rings there are 10.8 g sugars.
How much sodium (salt) is in onion rings?
Per 100 g of onion rings there are 1400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in onion rings?
Per 100 g of onion rings there are 2.3 g fibre. Fibre is important for digestive health.
What are the main ingredients in onion rings?
The main ingredients in onion rings are: Annatto E160, Calcium Carbon E330, Carotenoids, Citric acid, Colour - color.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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