Alara

Alara Gluten Free Fruity Oats Muesli — Calories, Nutrition & Ingredients

500 g UPC 50167862010002 Mueslis with fruits Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 396per 100 g
Protein: 10.1 gper 100 g
Carbs: 65.6 gper 100 g
Fat: 8.4 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Alara Gluten Free Fruity Oats Muesli has 396 calories, 10.1 g protein and 8.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: low Contains Gluten

Nutrition

Typical values	Per 100 g
Energy	1658 kJ / 396 kcal
Fat	8.4 g
of which saturates	1.1 g
Carbohydrate	65.6 g
of which sugars	20.3 g
Fibre	8.9 g
Protein	10.1 g
Salt	0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

396 calories in 100 g

Protein10.1 g

Carbohydrates65.6 g

Sugars20.3 g

Added sugars0 g

Fibre8.9 g

Fat8.4 g

Saturated fat1.1 g

Cholesterol0 mg

Sodium0 mg

Calcium60.4 mg

Potassium415 mg

Iron3.7 mg

Vitamin A0 mcg

Vitamin C0.7 mg

Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Alara Gluten Free Fruity Oats Muesli

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apricot, Date, Flax seed, Oat flakes, Raisin, Sultana, Sunflower, Sunflower seed

Allergens

Contains: Gluten

May contain: Sodium

Frequently asked questions

How many calories are in Alara Gluten Free Fruity Oats Muesli?

Per 100 g of Alara Gluten Free Fruity Oats Muesli there are 396 calories.

How much protein is in Alara Gluten Free Fruity Oats Muesli?

Per 100 g of Alara Gluten Free Fruity Oats Muesli there are 10.1 g protein.

How many carbohydrates are in Alara Gluten Free Fruity Oats Muesli?

Per 100 g of Alara Gluten Free Fruity Oats Muesli there are 65.6 g carbohydrates. Of which 20.3 g sugars.

How much sugar is in Alara Gluten Free Fruity Oats Muesli?

Per 100 g of Alara Gluten Free Fruity Oats Muesli there are 20.3 g sugars.

How much sodium (salt) is in Alara Gluten Free Fruity Oats Muesli?

Per 100 g of Alara Gluten Free Fruity Oats Muesli there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Alara Gluten Free Fruity Oats Muesli?

Per 100 g of Alara Gluten Free Fruity Oats Muesli there are 8.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Alara Gluten Free Fruity Oats Muesli?

The main ingredients in Alara Gluten Free Fruity Oats Muesli are: Apricot, Date, Flax seed, Oat flakes, Raisin.

Compare with another product Calculate your portion →

Similar products

From the same category

M&S Food Bircher Muesli 178Calories 4.6Protein 8.2Fat

Sainsbury's Free from Fruity Muesli 390Calories 9Protein 10.8Fat

Sainsburys MUESLI 353Calories 11.2Protein 4.5Fat

Sainsbury's Fruit & nut muesli 418Calories 10.8Protein 13.9Fat

Sainsbury's Taste the Difference fruit and nut muesli 389Calories 7.8Protein 9.9Fat

Sainsbury's Flourish high protein berry granola 435Calories 24.2Protein 14.2Fat

Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Alara

Nutrition facts for other products from Alara:

All Alara products →