Dorset Cereals

Simply Delicious Muesli — Calories, Nutrition & Ingredients

650g UPC 5018357012411 Mueslis with fruits Updated 16 Oct 2026

Simply Delicious Muesli
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
368per 100 g
Protein
9.6 gper 100 g
Carbs
70.5 gper 100 g
Fat
7.3 gper 100 g

Where to buy

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Per serving (45 g): 166 calories. Per 100 g: 368 calories, 9.6 g protein, 7.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 45 g

Per 100 gPer portion (%RI*)
Energy 1540 kJ / 368 kcal 693 kJ / 166 kcal (8%)
Fat 7.3 g 3.3 g (5%)
of which saturates 1.1 g 0.5 g (2%)
Carbohydrate 70.5 g 31.7 g (12%)
of which sugars 14.7 g 6.6 g (7%)
Fibre 9 g 4.0 g
Protein 9.6 g 4.3 g (9%)
Salt 0.03 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein9.6 g
Carbohydrates70.5 g
Sugars14.7 g
Added sugars0 g
Fibre9 g
Fat7.3 g
Saturated fat1.1 g
Sodium12 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Simply Delicious Muesli

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Barley flakes, Brazil nut, Date, Dried fruits, Hazelnut, Oat flakes, Raisin, Sultana, Sunflower, Sunflower seed, Wheat flakes

Allergens

May contain: Nuts, Other gluten sources

Frequently asked questions

How many calories are in Simply Delicious Muesli?

Per 100 g of Simply Delicious Muesli there are 368 calories.

How much protein is in Simply Delicious Muesli?

Per 100 g of Simply Delicious Muesli there are 9.6 g protein.

How many carbohydrates are in Simply Delicious Muesli?

Per 100 g of Simply Delicious Muesli there are 70.5 g carbohydrates. Of which 14.7 g sugars.

How much sugar is in Simply Delicious Muesli?

Per 100 g of Simply Delicious Muesli there are 14.7 g sugars.

How much sodium (salt) is in Simply Delicious Muesli?

Per 100 g of Simply Delicious Muesli there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Simply Delicious Muesli?

Per 100 g of Simply Delicious Muesli there are 9.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Simply Delicious Muesli?

The main ingredients in Simply Delicious Muesli are: Barley flakes, Brazil nut, Date, Dried fruits, Hazelnut.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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