Mackerel in tomato sauce — Calories, Nutrition & Ingredients
- Calories
- 211per 100 g
- Protein
- 16.6 gper 100 g
- Carbs
- 2 gper 100 g
- Fat
- 15.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (125 g): 264 calories. Per 100 g: 211 calories, 16.6 g protein, 15.2 g fat.
Nutrition
Portion size: 125 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 883 kJ / 211 kcal | 1104 kJ / 264 kcal (13%) |
| Fat | 15.2 g | 19 g (27%) |
| of which saturates | 3.4 g | 4.2 g (21%) |
| Carbohydrate | 2 g | 2.5 g (1%) |
| of which sugars | 2 g | 2.5 g (3%) |
| Fibre | 0.1 g | 0.1 g |
| Protein | 16.6 g | 20.8 g (42%) |
| Salt | 0.59 g | 0.74 g (12%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Mackerel in tomato sauce
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
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Maquereaux à la Sauce Tomate
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Mackerel Fillets
−1.9 g sugars−1.3 g sat. fat−188 mg sodium
Ingredients
Salt, Sardine, Sunflower oil, Tomato purée
Allergens
Contains: Fish
Frequently asked questions
How many calories are in Mackerel in tomato sauce?
Per 100 g of Mackerel in tomato sauce there are 211 calories.
How much protein is in Mackerel in tomato sauce?
Per 100 g of Mackerel in tomato sauce there are 16.6 g protein.
How many carbohydrates are in Mackerel in tomato sauce?
Per 100 g of Mackerel in tomato sauce there are 2.0 g carbohydrates. Of which 2.0 g sugars.
How much sugar is in Mackerel in tomato sauce?
Per 100 g of Mackerel in tomato sauce there are 2.0 g sugars.
How much sodium (salt) is in Mackerel in tomato sauce?
Per 100 g of Mackerel in tomato sauce there are 236.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Mackerel in tomato sauce?
Per 100 g of Mackerel in tomato sauce there are 0.1 g fibre. Fibre is important for digestive health.
What are the main ingredients in Mackerel in tomato sauce?
The main ingredients in Mackerel in tomato sauce are: Salt, Sardine, Sunflower oil, Tomato purée.
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Macronutrients
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Related guides
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- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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