Red pepper houmous — Calories, Nutrition & Ingredients

170g UPC 5019624002821 Hummus Updated 16 Oct 2026

Red pepper houmous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
236per 100 g
Protein
7.2 gper 100 g
Carbs
11.8 gper 100 g
Fat
16.5 gper 100 g

Where to buy

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Per serving (100 g): 236 calories. Per 100 g: 236 calories, 7.2 g protein, 16.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 987 kJ / 236 kcal 987 kJ / 236 kcal (12%)
Fat 16.5 g 16.5 g (24%)
of which saturates 1.9 g 1.9 g (10%)
Carbohydrate 11.8 g 11.8 g (5%)
of which sugars 1 g 1 g (1%)
Fibre 5.4 g 5.4 g
Protein 7.2 g 7.2 g (14%)
Salt 0.70 g 0.70 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

236 calories in 100 g
Protein7.2 g
Carbohydrates11.8 g
Sugars1 g
Added sugars0 g
Fibre5.4 g
Fat16.5 g
Saturated fat1.9 g
Cholesterol0 mg
Sodium280 mg
Calcium118 mg
Potassium159 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C16.7 mg
Vitamin D7150000 mcg

Ingredient flags

Contains canola / rapeseed oil Contains potassium sorbate Contains sesame

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Red pepper houmous

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Citric acid, Concentrated lemon juice, Cooked chickpeas, Garlic puree, Potassium sorbate, Preservative, Pulse, Rapeseed oil, Red bell pepper, Salt, Sesame paste, Water

Frequently asked questions

How many calories are in Red pepper houmous?

Per 100 g of Red pepper houmous there are 236 calories.

How much protein is in Red pepper houmous?

Per 100 g of Red pepper houmous there are 7.2 g protein.

How many carbohydrates are in Red pepper houmous?

Per 100 g of Red pepper houmous there are 11.8 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Red pepper houmous?

Per 100 g of Red pepper houmous there are 1.0 g sugars.

How much sodium (salt) is in Red pepper houmous?

Per 100 g of Red pepper houmous there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Red pepper houmous?

Per 100 g of Red pepper houmous there are 5.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Red pepper houmous?

The main ingredients in Red pepper houmous are: Acidity regulator, Citric acid, Concentrated lemon juice, Cooked chickpeas, Garlic puree.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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