Marks & Spencer

Italian flatbread — Calories, Nutrition & Ingredients

150 g UPC 780988 Flatbreads Updated 16 Oct 2026

Italian flatbread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
439per serving
Protein
10.1 gper 100 g
Carbs
67.4 gper 100 g
Fat
13.4 gper 100 g

Where to buy

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Per 100 g, Italian flatbread has 439 calories, 10.1 g protein and 13.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.75 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1837 kJ / 439 kcal
Fat 13.4 g
of which saturates 2.1 g
Carbohydrate 67.4 g
of which sugars 3.3 g
Fibre 4.2 g
Protein 10.1 g
Salt 1.75 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

439 calories in 100 g
Protein10.1 g
Carbohydrates67.4 g
Sugars3.3 g
Added sugars0 g
Fibre4.2 g
Fat13.4 g
Saturated fat2.1 g
Cholesterol0.0 mg
Sodium700 mg
Calcium20.8 mg
Potassium203 mg
Iron1.5 mg
Vitamin A0.1 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Italian flatbread

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Malted wheat flour, Olive oil, Salt, Water, Yeast

Frequently asked questions

How many calories are in Italian flatbread?

Per 100 g of Italian flatbread there are 439 calories.

How much protein is in Italian flatbread?

Per 100 g of Italian flatbread there are 10.1 g protein.

How many carbohydrates are in Italian flatbread?

Per 100 g of Italian flatbread there are 67.4 g carbohydrates. Of which 3.3 g sugars.

How much sugar is in Italian flatbread?

Per 100 g of Italian flatbread there are 3.3 g sugars.

How much sodium (salt) is in Italian flatbread?

Per 100 g of Italian flatbread there are 700.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Italian flatbread?

Per 100 g of Italian flatbread there are 4.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Italian flatbread?

The main ingredients in Italian flatbread are: Malted wheat flour, Olive oil, Salt, Water, Yeast.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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