Alternatives to Sliced Okra

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Sliced Okra Surya
45Calories 2.4Protein 0.5Fat —Sat. fat 1.7Sugars

69 alternatives, ordered by sugars, lowest first

  1. Shana Snake Gourd, Serpent Gourd, Chichinda, Padwal −21 calories−1.3 g protein−1.7 g sugars
    24Calories 1.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Aunt Bessie’s Aunt Bessies Hunt Bessie's Ba GLUTEN FREE Crispy S +72 calories−0.4 g protein−1.2 g sugars
    117Calories 2Protein 3.6Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
  3. McCain Lightly Spiced Wedges +124 calories−0.3 g protein−1.2 g sugars
    169Calories 2.1Protein 3.7Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
  4. Tesco Tescos British Petits Pois +43.8 calories+4.3 g protein−0.6 g sugars
    88.8Calories 6.8Protein 1.6Fat 0.2Sat. fat 1.1Sugars Compare Alternatives
  5. Eat Well BRITISH BABY BROAD BEANS +22 calories+3.4 g protein−0.4 g sugars
    67Calories 5.8Protein 1Fat 0.1Sat. fat 1.3Sugars Compare Alternatives
  6. Tesco British Curly Kale −5 calories+1 g protein−0.4 g sugars
    40Calories 3.4Protein 1.6Fat 0.2Sat. fat 1.3Sugars Compare Alternatives
  7. Fullgreen Swap Rice & Grains for reduced carb Riced Veggies −26 calories−1.1 g protein−0.4 g sugars
    19Calories 1.3Protein 0.3Fat 0.1Sat. fat 1.3Sugars Compare Alternatives
  8. Dunnes Stores Vegetable selection farmhouse mix −14 calories−0.5 g protein−0.2 g sugars
    31Calories 1.9Protein 0.5Fat 0.1Sat. fat 1.5Sugars Compare Alternatives
  9. Sainsbury's Broccoli Florets −10 calories+0.9 g protein−0.1 g sugars
    35Calories 3.3Protein 0.5Fat 0.1Sat. fat 1.6Sugars Compare Alternatives
  10. Asda Frozen Broccoli Florets −11 calories+0.9 g protein−0.1 g sugars
    34Calories 3.3Protein 0.5Fat 0.1Sat. fat 1.6Sugars Compare Alternatives
  11. Waitrose Straight cut oven chips +157 calories+1.3 g protein
    202Calories 3.7Protein 4.3Fat 0.3Sat. fat 1.7Sugars Compare Alternatives
  12. Cofresh Yuca cassava chips +115 calories−1 g protein
    160Calories 1.4Protein 0.3Fat 0.1Sat. fat 1.7Sugars Compare Alternatives
  13. Waitrose Waitrose steam vege +8.6 calories−0.2 g protein+0.2 g sugars
    53.6Calories 2.2Protein 1.5Fat 0.3Sat. fat 1.9Sugars Compare Alternatives
  14. Birds Eye Veggie Power Hearty Broccoli and Buckwheat +43 calories−0.5 g protein+0.2 g sugars
    88Calories 1.9Protein 2.3Fat 0.3Sat. fat 1.9Sugars Compare Alternatives
  15. ASDA ASDA 4 Steam Bags Giant Couscous & Quinoa +105 calories+2.6 g protein+0.3 g sugars
    150Calories 5Protein 2.4Fat 0.2Sat. fat 2Sugars Compare Alternatives
  16. Tesco Edamame beans in pods +108 calories+11.6 g protein+0.3 g sugars
    153Calories 14Protein 7.3Fat 0.9Sat. fat 2Sugars Compare Alternatives
  17. M&S FOOD PEAS, RUNNER BEANS & BROCCOLI WITH A HERB & LEMON BUTTER +91 calories+0.8 g protein+0.3 g sugars
    136Calories 3.2Protein 3.5Fat 2Sat. fat 2Sugars Compare Alternatives
  18. Sainsubury's 4 microwaveable steam bags. Carrits, broccoli & sweetcorn +15.2 calories+0.2 g protein+0.5 g sugars
    60.2Calories 2.6Protein 1.2Fat 0.2Sat. fat 2.2Sugars Compare Alternatives
  19. Tesco Green Beans −14 calories−0.3 g protein+0.5 g sugars
    31Calories 2.1Protein 0.4Fat 0.1Sat. fat 2.2Sugars Compare Alternatives
  20. Farmfoods Mixed Peppers −17 calories−1.4 g protein+0.6 g sugars
    28Calories 1Protein 0Fat 0Sat. fat 2.3Sugars Compare Alternatives
  21. Oaklands Cauliflower −16 calories−0.5 g protein+0.7 g sugars
    29Calories 1.9Protein 0.9Fat 0.2Sat. fat 2.4Sugars Compare Alternatives
  22. Sainsbury’s Edamame Beans +102 calories+10.1 g protein+0.8 g sugars
    148Calories 12.5Protein 7.6Fat 0.9Sat. fat 2.5Sugars Compare Alternatives
  23. Armaan Frozen Peeled Garlic Cloves +4 calories+0.6 g protein+0.8 g sugars
    49Calories 3Protein 0.2Fat 0Sat. fat 2.5Sugars Compare Alternatives
  24. Aldi Super Sweet Sweetcorn +30 calories+1.2 g protein+0.8 g sugars
    75Calories 3.6Protein 1.9Fat 0.3Sat. fat 2.5Sugars Compare Alternatives

Back to Sliced Okra

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.