Just Live a Little

Raspberry, Coconut, Cashew Granola — Calories, Nutrition & Ingredients

45g UPC 5022374059311 Mueslis Updated 16 Oct 2026

Raspberry, Coconut, Cashew Granola
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
423per 100 g
Protein
10 gper 100 g
Carbs
51 gper 100 g
Fat
18 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Raspberry, Coconut, Cashew Granola has 423 calories, 10 g protein and 18 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18 g per 100 g (red above 17.50 g)
  • Saturates: 5.40 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1770 kJ / 423 kcal
Fat 18 g
of which saturates 5.4 g
Carbohydrate 51 g
of which sugars 12 g
Fibre 6.5 g
Protein 10 g
Salt 0.35 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

423 calories in 100 g
Protein10 g
Carbohydrates51 g
Sugars12 g
Added sugars0 g
Fibre6.5 g
Fat18 g
Saturated fat5.4 g
Cholesterol0 mg
Sodium140 mg
Calcium41.5 mg
Potassium411 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0.9 mg
Vitamin D0 mcg

Ingredient flags

Contains canola / rapeseed oil Contains tree nuts

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Raspberry, Coconut, Cashew Granola

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Almond butter, Cashew nuts, Date juice, Desiccated coconut, Emulsifier, Gluten Free Oats, Lecithin, Natural flavouring, Puffed rice, Pumpkin, Pumpkin seed, Rapeseed oil, Raspberry, Rice flour, Salt, Sunflower lecithin

Frequently asked questions

How many calories are in Raspberry, Coconut, Cashew Granola?

Per 100 g of Raspberry, Coconut, Cashew Granola there are 423 calories.

How much protein is in Raspberry, Coconut, Cashew Granola?

Per 100 g of Raspberry, Coconut, Cashew Granola there are 10.0 g protein.

How many carbohydrates are in Raspberry, Coconut, Cashew Granola?

Per 100 g of Raspberry, Coconut, Cashew Granola there are 51.0 g carbohydrates. Of which 12.0 g sugars.

How much sugar is in Raspberry, Coconut, Cashew Granola?

Per 100 g of Raspberry, Coconut, Cashew Granola there are 12.0 g sugars.

How much sodium (salt) is in Raspberry, Coconut, Cashew Granola?

Per 100 g of Raspberry, Coconut, Cashew Granola there are 140.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Raspberry, Coconut, Cashew Granola?

Per 100 g of Raspberry, Coconut, Cashew Granola there are 6.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Raspberry, Coconut, Cashew Granola?

The main ingredients in Raspberry, Coconut, Cashew Granola are: Almond butter, Cashew nuts, Date juice, Desiccated coconut, Emulsifier.

Compare with another product Calculate your portion →

Similar products

From the same category

Raisin, Nut & Honey Granola Sainsbury's Raisin, Nut & Honey Granola 417Calories 9.7Protein 11.2Fat Berries & Cherries Granola Sainsbury's Berries & Cherries Granola 435Calories 0.0Protein 12.8Fat Chocolate Cornflake Clusters Sainsbury's Chocolate Cornflake Clusters 463Calories 7.3Protein 16.8Fat Nutty Granola Sainsbury's Nutty Granola 455Calories 12.4Protein 17.3Fat Low Sugar Berry Granola Sainsbury's Low Sugar Berry Granola 439Calories 12.3Protein 6.5Fat High Protein Peanut Granola Sainsbury's High Protein Peanut Granola 448Calories 24.6Protein 16.5Fat

Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Just Live a Little

Nutrition facts for other products from Just Live a Little:

All Just Live a Little products →