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Carrots sticks — Calories, Nutrition & Ingredients

60g (4x15g) UPC 5024121889301 Crisps Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 445per 100 g
Protein: 8.1 gper 100 g
Carbs: 71 gper 100 g
Fat: 14 gper 100 g

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Per serving (15 g): 67 calories. Per 100 g: 445 calories, 8.1 g protein, 14 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 15 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1862 kJ / 445 kcal	279 kJ / 67 kcal (3%)
Fat	14 g	2.1 g (3%)
of which saturates	1.5 g	0.2 g (1%)
Carbohydrate	71 g	10.7 g (4%)
of which sugars	7.5 g	1.1 g (1%)
Fibre	3.5 g	0.5 g
Protein	8.1 g	1.2 g (2%)
Salt	0.18 g	0.03 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

445 calories in 100 g

Protein8.1 g

Carbohydrates71 g

Sugars7.5 g

Added sugars0 g

Fibre3.5 g

Fat14 g

Saturated fat1.5 g

Cholesterol0 mg

Sodium72 mg

Calcium32.9 mg

Potassium265 mg

Iron2.5 mg

Vitamin A0 mcg

Vitamin C0.5 mg

Vitamin D0.0 mcg

Ingredient flags

Contains sunflower oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Carrots sticks

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

M&S EDAMAME BEANS Protein 12.3 g · 118 kcal per 100 g

−6.3 g sugars−0.6 g sat. fat−60 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Carrot powder, Coriander leaf, Corn, Onion, Rice flour, Sunflower oil, Thiamin

Frequently asked questions

How many calories are in Carrots sticks?

Per 100 g of Carrots sticks there are 445 calories.

How much protein is in Carrots sticks?

Per 100 g of Carrots sticks there are 8.1 g protein.

How many carbohydrates are in Carrots sticks?

Per 100 g of Carrots sticks there are 71.0 g carbohydrates. Of which 7.5 g sugars.

How much sugar is in Carrots sticks?

Per 100 g of Carrots sticks there are 7.5 g sugars.

How much sodium (salt) is in Carrots sticks?

Per 100 g of Carrots sticks there are 72.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Carrots sticks?

Per 100 g of Carrots sticks there are 3.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Carrots sticks?

The main ingredients in Carrots sticks are: Carrot powder, Coriander leaf, Corn, Onion, Rice flour.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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