Marks & Spencer

Carrot Coriander Soup — Calories, Nutrition & Ingredients

400 g e UPC 816380 Canned vegetable soups Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 53per 100 g
Protein: 0.4 gper 100 g
Carbs: 6.9 gper 100 g
Fat: 2.4 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 53 calories. Per 100 g: 53 calories, 0.4 g protein, 2.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains Milk

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	222 kJ / 53 kcal	222 kJ / 53 kcal (3%)
Fat	2.4 g	2.4 g (3%)
of which saturates	1 g	1 g (5%)
Carbohydrate	6.9 g	6.9 g (3%)
of which sugars	2.6 g	2.6 g (3%)
Fibre	0.6 g	0.6 g
Protein	0.4 g	0.4 g (1%)
Salt	0.52 g	0.52 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g

Protein0.4 g

Carbohydrates6.9 g

Sugars2.6 g

Added sugars0 g

Fibre0.6 g

Fat2.4 g

Saturated fat1 g

Cholesterol3.2 mg

Sodium208 mg

Calcium16.6 mg

Potassium104 mg

Iron0.2 mg

Vitamin A8.1 mcg

Vitamin C0.9 mg

Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Carrot Coriander Soup

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

M&S Food Mexican-style Chilli & Bean Soup Protein 3.2 g · 42.2 kcal per 100 g

−0.4 g sugars−0.9 g sat. fat−11 mg sodium
Aldi Cajun Sweet Potato & Lentil Soup Protein 2.7 g · 51 kcal per 100 g

−1.2 g sugars−0.9 g sat. fat−32 mg sodium
Heinz Hearthy vegetable broth Protein 2 g · 46 kcal per 100 g

−1 g sugars−1 g sat. fat−8 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Black pepper, Butter, Carrot, Concentrated carrot juice, Coriander leaf, Coriander seed, Corn flour, Double cream, Garlic puree, Mushroom, Onion, Salt, Vegetable broth, Water

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Carrot Coriander Soup?

Per 100 g of Carrot Coriander Soup there are 53 calories.

How much protein is in Carrot Coriander Soup?

Per 100 g of Carrot Coriander Soup there are 0.4 g protein.

How many carbohydrates are in Carrot Coriander Soup?

Per 100 g of Carrot Coriander Soup there are 6.9 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Carrot Coriander Soup?

Per 100 g of Carrot Coriander Soup there are 2.6 g sugars.

How much sodium (salt) is in Carrot Coriander Soup?

Per 100 g of Carrot Coriander Soup there are 208.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Carrot Coriander Soup?

Per 100 g of Carrot Coriander Soup there are 0.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Carrot Coriander Soup?

The main ingredients in Carrot Coriander Soup are: Black pepper, Butter, Carrot, Concentrated carrot juice, Coriander leaf.

Compare with another product Calculate your portion →

Similar products

From the same category

Amy's Kitchen Lentil vegetable soup 65Calories 2.6Protein 1.6Fat

M&S Food Mexican-style Chilli & Bean Soup 42.2Calories 3.2Protein 0.9Fat

Morrisons Carrot & Parsnip Soup 68.7Calories 0.7Protein 1.7Fat

Sainsburys peeled new potatoes 62Calories 1.4Protein 0.5Fat

Specially Selected By Aldi SPECIALLY SELECTED RICH & SMOKY Tomato & Chorizo S 84Calories 2.8Protein 4.3Fat

Aldi Cajun Sweet Potato & Lentil Soup 51Calories 2.7Protein 0.5Fat

Level of processing

Processed

14 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Marks & Spencer

Nutrition facts for other products from Marks & Spencer:

All Marks & Spencer products →