Alternatives to Milk

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Koko Dairy Free Koko Barista +2 calories−2.5 g protein+1.5 g sat. fat−3.1 g sugars
   49Calories 1.1Protein 4Fat 2.6Sat. fat 1.7Sugars Compare Alternatives
2. 2
   MYOM MYOM oat milk −13 calories−3.2 g protein−0.9 g sat. fat−2.9 g sugars
   34Calories 0.4Protein 1.4Fat 0.2Sat. fat 1.9Sugars Compare Alternatives
3. 3
   Sproud Sproud Plant-based Barista Made from Peas Alternative to Milk −7 calories−1.6 g protein−0.9 g sat. fat−2.9 g sugars
   40Calories 2Protein 3Fat 0.2Sat. fat 1.9Sugars Compare Alternatives
4. 4
   Mighty Pea Original Mighty Pea M.Lk −12 calories−1.2 g protein−0.8 g sat. fat−2.8 g sugars
   35Calories 2.4Protein 1.9Fat 0.3Sat. fat 2Sugars Compare Alternatives
5. 5
   Bonsoy Soy Milk +11.1 calories+0.5 g protein−0.8 g sat. fat−2.1 g sugars
   58.1Calories 4.1Protein 2.2Fat 0.3Sat. fat 2.7Sugars Compare Alternatives
6. 6
   UFIT Blueberry Brekkie Shake +25 calories+3.4 g protein−0.4 g sat. fat−1.5 g sugars
   72Calories 7Protein 2.5Fat 0.7Sat. fat 3.3Sugars Compare Alternatives
7. 7
   Oatly Whole Oat Milk +12 calories−2.5 g protein−0.8 g sat. fat−1.4 g sugars
   59Calories 1.1Protein 2.8Fat 0.3Sat. fat 3.4Sugars Compare Alternatives
8. 8
   Milk +15 calories−0.6 g protein+1.3 g sat. fat−0.8 g sugars
   62Calories 3Protein 3.6Fat 2.4Sat. fat 4Sugars Compare Alternatives
9. 9
   dia vital +18.4 calories−0.3 g protein+1.3 g sat. fat−0.6 g sugars
   65.4Calories 3.3Protein 3.6Fat 2.4Sat. fat 4.2Sugars Compare Alternatives
10. 10
    Whole Milk +18.4 calories−0.3 g protein+1.3 g sat. fat−0.6 g sugars
    65.4Calories 3.3Protein 3.6Fat 2.4Sat. fat 4.2Sugars Compare Alternatives
11. 11
    Waitrose Free from lactose +12 calories+1.9 g protein+0.1 g sat. fat−0.5 g sugars
    59Calories 5.5Protein 2Fat 1.2Sat. fat 4.3Sugars Compare Alternatives
12. 12
    Graham’s Dairy Gold Top Original Jersey Whole Milk +27 calories+2 g sat. fat−0.4 g sugars
    74Calories 3.6Protein 4.8Fat 3.1Sat. fat 4.4Sugars Compare Alternatives
13. 13
    Iceland Whole Milk +16 calories−0.2 g protein+1.2 g sat. fat−0.4 g sugars
    63Calories 3.4Protein 3.5Fat 2.3Sat. fat 4.4Sugars Compare Alternatives
14. 14
    Alpro Kids Chocolate Milk +1 calories−1.4 g protein−0.8 g sat. fat−0.3 g sugars
    48Calories 2.2Protein 1.6Fat 0.3Sat. fat 4.5Sugars Compare Alternatives
15. 15
    Klim clásica x 1200 gr KLIM clásica x 1200 gr +11 calories−0.6 g protein+0.6 g sat. fat−0.3 g sugars
    58Calories 3Protein 3.1Fat 1.7Sat. fat 4.5Sugars Compare Alternatives
16. 16
    Graham +17 calories−0.2 g protein+1.2 g sat. fat−0.2 g sugars
    64Calories 3.4Protein 3.6Fat 2.3Sat. fat 4.6Sugars Compare Alternatives
17. 17
    Sainsbury's Long Life Milk +17 calories−0.2 g protein+1.2 g sat. fat−0.2 g sugars
    64Calories 3.4Protein 3.6Fat 2.3Sat. fat 4.6Sugars Compare Alternatives
18. 18
    Graham's organic whole milk +17 calories−0.2 g protein+1.2 g sat. fat−0.2 g sugars
    64Calories 3.4Protein 3.6Fat 2.3Sat. fat 4.6Sugars Compare Alternatives
19. 19
    For Goodness Shakes Protein Chocolate Flavour Shake −1.3 calories+2.1 g protein−0.9 g sat. fat−0.2 g sugars
    45.7Calories 5.8Protein 0.3Fat 0.2Sat. fat 4.6Sugars Compare Alternatives
20. 20
    Farmfoods Whole Fat Milk +16 calories−0.2 g protein+1.2 g sat. fat−0.2 g sugars
    63Calories 3.4Protein 3.6Fat 2.3Sat. fat 4.6Sugars Compare Alternatives
21. 21
    Clever Čerstvé mléko polotučné −1.5 calories−0.3 g protein−0.1 g sat. fat−0.1 g sugars
    45.5Calories 3.3Protein 1.5Fat 1Sat. fat 4.7Sugars Compare Alternatives
22. 22
    Yazoo kids Chocolate milk drink +1 calories−0.3 g protein−0.1 g sat. fat−0.1 g sugars
    48Calories 3.3Protein 1.4Fat 1Sat. fat 4.7Sugars Compare Alternatives
23. 23
    Coop Co Op Organic Freash Whole Milk +21 calories−0.2 g protein+1.5 g sat. fat−0.1 g sugars
    68Calories 3.4Protein 4Fat 2.6Sat. fat 4.7Sugars Compare Alternatives
24. 24
    cornish whole milk +18 calories−0.2 g protein+1.2 g sat. fat−0.1 g sugars
    65Calories 3.4Protein 3.6Fat 2.3Sat. fat 4.7Sugars Compare Alternatives

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