Guinness

Smoky BBQ Rub — Calories, Nutrition & Ingredients

35g UPC 5032457717472 Spice Mix Updated 16 Oct 2026

Smoky BBQ Rub
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
337per 100 g
Protein
4.2 gper 100 g
Carbs
75.4 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (35 g): 118 calories. Per 100 g: 337 calories, 4.2 g protein, 0.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 57 g per 100 g (red above 22.50 g)
  • Salt: 12.27 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 35 g

Per 100 gPer portion (%RI*)
Energy 1410 kJ / 337 kcal 494 kJ / 118 kcal (6%)
Fat 0.9 g 0.3 g (0%)
of which saturates 0.1 g 0.0 g (0%)
Carbohydrate 75.4 g 26.4 g (10%)
of which sugars 57 g 19.9 g (22%)
Fibre 5.3 g 1.9 g
Protein 4.2 g 1.5 g (3%)
Salt 12.27 g 4.29 g (72%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

337 calories in 100 g
Protein4.2 g
Carbohydrates75.4 g
Sugars57 g
Added sugars49.3 g
Fibre5.3 g
Fat0.9 g
Saturated fat0.1 g
Sodium4906 mg

Ingredient flags

Contains added sugars or syrups Contains sunflower oil Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoky BBQ Rub

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acid, Barley, Barley malt extract, Citric acid, Cracked black pepper, Dehydrated onion, Dried garlic, Dried tomatoes, Guar gum, Guinness Beer, Guinness Powder, Hops, Maltodextrin, Modified corn starch, Mushroom powder, Natural flavouring, Puremami Powder, Red bell pepper, Salt, Smoked paprika, Sodium diacetate, Sugar, Sunflower oil, Thickener, Water, Yeast extract

Frequently asked questions

How many calories are in Smoky BBQ Rub?

Per 100 g of Smoky BBQ Rub there are 337 calories.

How much protein is in Smoky BBQ Rub?

Per 100 g of Smoky BBQ Rub there are 4.2 g protein.

How many carbohydrates are in Smoky BBQ Rub?

Per 100 g of Smoky BBQ Rub there are 75.4 g carbohydrates. Of which 57.0 g sugars.

How much sugar is in Smoky BBQ Rub?

Per 100 g of Smoky BBQ Rub there are 57.0 g sugars.

How much sodium (salt) is in Smoky BBQ Rub?

Per 100 g of Smoky BBQ Rub there are 4906.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smoky BBQ Rub?

Per 100 g of Smoky BBQ Rub there are 5.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Smoky BBQ Rub?

The main ingredients in Smoky BBQ Rub are: Acid, Barley, Barley malt extract, Citric acid, Cracked black pepper.

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Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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