Alternatives to Biona Organic Omega Rye Bread

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Biona Organic Omega Rye Bread Biona
207Calories 5.6Protein 3.1Fat 0.3Sat. fat 1.9Sugars

25 alternatives, ordered by sugars, lowest first

  1. Marks & Spencer Wheat and rye bread +16 calories+1.6 g protein−0.2 g sat. fat−1.8 g sugars
    223Calories 7.2Protein 0.5Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  2. Modern Baker Real Rye Organic Sourdough Loaf −32 calories−1.6 g protein−0.1 g sat. fat−1.2 g sugars
    175Calories 4Protein 0.9Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
  3. Poliame Rye Loaf −16 calories+0.1 g protein−0.2 g sat. fat−0.9 g sugars
    191Calories 5.7Protein 0.8Fat 0.1Sat. fat 1Sugars Compare Alternatives
  4. Morrisons The Best Malted Barley & Rye Sourdough Boule −14.9 calories+1.9 g protein−0.1 g sat. fat−0.8 g sugars
    192Calories 7.5Protein 1.5Fat 0.2Sat. fat 1.1Sugars Compare Alternatives
  5. Biona Organic Rye kracke +143 calories+4.4 g protein−0.7 g sugars
    350Calories 10Protein 1.8Fat 0.3Sat. fat 1.2Sugars Compare Alternatives
  6. Marks & Spencer German style rye loaf +10 calories+2.3 g protein−0.2 g sat. fat−0.6 g sugars
    217Calories 7.9Protein 0.8Fat 0.1Sat. fat 1.3Sugars Compare Alternatives
  7. Waitrose White Sourdough Bread +23 calories+2.9 g protein−0.1 g sat. fat−0.1 g sugars
    230Calories 8.5Protein 1.5Fat 0.2Sat. fat 1.8Sugars Compare Alternatives
  8. Biona Biona rye bread −11 calories+0.2 g protein+0.3 g sat. fat+0.3 g sugars
    196Calories 5.8Protein 3.5Fat 0.6Sat. fat 2.2Sugars Compare Alternatives
  9. Schneider Brot Whole Grain Rye Bread −6 calories−0.4 g protein−0.2 g sat. fat+0.3 g sugars
    201Calories 5.2Protein 1Fat 0.1Sat. fat 2.2Sugars Compare Alternatives
  10. Biona Organic Biona: Organic Sprout Mix Rye Bread - 500G −2 calories−0.3 g protein+0.5 g sugars
    205Calories 5.3Protein 2Fat 0.3Sat. fat 2.4Sugars Compare Alternatives
  11. M&S Wholegrain Sliced Rye Bread −17 calories−0.6 g protein+0.5 g sugars
    190Calories 5Protein 1.1Fat 0.3Sat. fat 2.4Sugars Compare Alternatives
  12. Baker Street Seeded Rye Bread +31 calories+2.9 g protein+0.2 g sat. fat+0.6 g sugars
    238Calories 8.5Protein 4.5Fat 0.5Sat. fat 2.5Sugars Compare Alternatives
  13. Benus Whole Grain Wholemeal Bread −9 calories−0.5 g protein+0.9 g sugars
    198Calories 5.1Protein 1.2Fat 0.3Sat. fat 2.8Sugars Compare Alternatives
  14. Ryvita Dark Rye Crispbread +145 calories+4.9 g protein−0.1 g sat. fat+1.0 g sugars
    352Calories 10.5Protein 1.0Fat 0.2Sat. fat 2.9Sugars Compare Alternatives
  15. Biona Organic Organic Rye Bread Chia & Flax Seed +391 calories+0.4 g protein+0.2 g sat. fat+1 g sugars
    598Calories 6Protein 3.9Fat 0.5Sat. fat 2.9Sugars Compare Alternatives
  16. Biona Organic Organic Rye Bread Sunflower Seed +5 calories−0.3 g protein+0.4 g sat. fat+1 g sugars
    212Calories 5.3Protein 3.8Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
  17. Ryvita Dark rye +135 calories+2.9 g protein−0.1 g sat. fat+1.1 g sugars
    342Calories 8.5Protein 1.2Fat 0.2Sat. fat 3Sugars Compare Alternatives
  18. Baker's choice RYE BREAD Farmers Style −161 calories+1.4 g protein−0.2 g sat. fat+1.1 g sugars
    45.7Calories 7Protein 0.8Fat 0.1Sat. fat 3Sugars Compare Alternatives
  19. kelderman German style rye bread Kelderman Rye Bread, German Style −16 calories+0.5 g protein−0.2 g sat. fat+1.3 g sugars
    191Calories 6.1Protein 1.1Fat 0.1Sat. fat 3.2Sugars Compare Alternatives
  20. Biona Organic Biona Organic Rye Bread imp −21 calories−1.4 g protein+1.8 g sugars
    186Calories 4.2Protein 1.2Fat 0.3Sat. fat 3.7Sugars Compare Alternatives
  21. Gräfschafer Roggen Vollkornbrot +3 calories+0.2 g protein+2 g sugars
    210Calories 5.8Protein 1.8Fat 0.3Sat. fat 3.9Sugars Compare Alternatives
  22. Palangos −30.6 calories+6.8 g protein+2.9 g sugars
    176Calories 12.4Protein 2.6Fat 0.3Sat. fat 4.8Sugars Compare Alternatives
  23. finest Rye and Mixed Seed Sourdough Bread −3.7 calories+3 g protein+0.5 g sat. fat+2.9 g sugars
    203Calories 8.6Protein 8.6Fat 0.8Sat. fat 4.8Sugars Compare Alternatives
  24. Biona Biona Pumpernickel Bread −10 calories−0.7 g protein+3.5 g sugars
    197Calories 4.9Protein 1.1Fat 0.3Sat. fat 5.4Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.