M&S

Salade Poulet Tomate Basilic — Calories, Nutrition & Ingredients

380 g UPC 900577 Pasta salad with meat Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 147per 100 g
Protein: 7.9 gper 100 g
Carbs: 15.3 gper 100 g
Fat: 5.7 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Salade Poulet Tomate Basilic has 147 calories, 7.9 g protein and 5.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains EggsContains GlutenContains Milk

Nutrition

Typical values	Per 100 g
Energy	615 kJ / 147 kcal
Fat	5.7 g
of which saturates	1.1 g
Carbohydrate	15.3 g
of which sugars	3 g
Fibre	1.6 g
Protein	7.9 g
Salt	0.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

147 calories in 100 g

Protein7.9 g

Carbohydrates15.3 g

Sugars3 g

Added sugars0.1 g

Fibre1.6 g

Fat5.7 g

Saturated fat1.1 g

Cholesterol10.3 mg

Sodium160 mg

Calcium15.0 mg

Potassium235 mg

Iron0.8 mg

Vitamin A1.3 mcg

Vitamin C4.9 mg

Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salade Poulet Tomate Basilic

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Tuna nicoise salad Protein 8.1 g · 83 kcal per 100 g

−1.6 g sugars−0.4 g sat. fat−24 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Allspice, Balsamic vinegar, Basil, Black pepper, Chicken breast, Citrus fibre, Clove, Colza oil, Concentrated lemon juice, Cooked pasta, Corn starch, Dehydrated onion, Dried oregano, Free range pasteurised egg, Garlic puree, Parsley, Pasteurised Free Range Egg Yolk, Plum, Red chili purée, Rice vinegar, Salt, Spinach, Sugar, Sunflower oil, Tomato concentrate, Water, White wine vinegar

Allergens

Contains: Eggs, Gluten, Milk

Frequently asked questions

How many calories are in Salade Poulet Tomate Basilic?

Per 100 g of Salade Poulet Tomate Basilic there are 147 calories.

How much protein is in Salade Poulet Tomate Basilic?

Per 100 g of Salade Poulet Tomate Basilic there are 7.9 g protein.

How many carbohydrates are in Salade Poulet Tomate Basilic?

Per 100 g of Salade Poulet Tomate Basilic there are 15.3 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Salade Poulet Tomate Basilic?

Per 100 g of Salade Poulet Tomate Basilic there are 3.0 g sugars.

How much sodium (salt) is in Salade Poulet Tomate Basilic?

Per 100 g of Salade Poulet Tomate Basilic there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Salade Poulet Tomate Basilic?

Per 100 g of Salade Poulet Tomate Basilic there are 1.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Salade Poulet Tomate Basilic?

The main ingredients in Salade Poulet Tomate Basilic are: Allspice, Balsamic vinegar, Basil, Black pepper, Chicken breast.

Compare with another product Calculate your portion →

Similar products

From the same category

Marks & Spencer Poulet Kip Piri-Piri 113Calories 6.9Protein 2.5Fat

M&s Salade De Riz, Haricots Noirs Et Feta 170Calories 5.4Protein —Fat

Sainsbury's Tex Mex Dips 14Calories 1.3Protein 0.5Fat

Marks & Spencer Italian style babyleaf salad 17Calories 2Protein 0.3Fat

Marks & Spencer Salade de poulet rôti 95Calories 6.4Protein 3.8Fat

Sainsbury's Spinach, watercress & rocket salad 19Calories 2.9Protein 0.5Fat

Level of processing

Ultra-Processed

27 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from M&S

Nutrition facts for other products from M&S:

All M&S products →