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Chicken & sweet pepper poke — Calories, Nutrition & Ingredients

290g UPC 5035272937483 Meals with chicken Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 406per 100 g
Protein: 18 gper 100 g
Carbs: 69 gper 100 g
Fat: 6.2 gper 100 g

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Per serving (290 g): 1177 calories. Per 100 g: 406 calories, 18 g protein, 6.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: high Salt: high HFSS Contains GlutenContains Sesame seedsContains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 46.42 g per portion (red above 27 g)
Salt: 2.76 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 290 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1699 kJ / 406 kcal	4926 kJ / 1177 kcal (59%)
Fat	6.2 g	18.0 g (26%)
of which saturates	1 g	2.9 g (14%)
Carbohydrate	69 g	200 g (77%)
of which sugars	16.0 g	46.4 g (52%)
Fibre	0.5 g	1.4 g
Protein	18 g	52.2 g (104%)
Salt	2.76 g	7.99 g (133%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

406 calories in 100 g

Protein18 g

Carbohydrates69 g

Sugars16.0 g

Added sugars8.3 g

Fibre0.5 g

Fat6.2 g

Saturated fat1 g

Sodium1102 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken & sweet pepper poke

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

EVERYDAY Essentials CHICKEN TIKKA BREAST SLICES Protein 21.7 g · 131 kcal per 100 g

−12.9 g sugars−0.3 g sat. fat−982 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Alcohol, Apple, Apple juice, Black sesame, Cane sugar molasses, Carrot, Chicken breast, Concentrated lemon juice, Cooked rice, Corn flour, Edamame, Garlic, Ginger, Glucose-fructose syrup, Lime juice concentrate, Modified corn starch, Rapeseed oil, Red bell pepper, Red cabbage, Rice vinegar, Salt, Sesame oil, Soy sauce, Soy Sesame Dressing, Spicy Edamame Beans, Spirit vinegar, Spring onion, Water, Wheat, White pepper, White sesame seeds, Yellow bell pepper

Allergens

Contains: Gluten, Sesame seeds, Soybeans

Frequently asked questions

How many calories are in Chicken & sweet pepper poke?

Per 100 g of Chicken & sweet pepper poke there are 406 calories.

How much protein is in Chicken & sweet pepper poke?

Per 100 g of Chicken & sweet pepper poke there are 18.0 g protein.

How many carbohydrates are in Chicken & sweet pepper poke?

Per 100 g of Chicken & sweet pepper poke there are 69.0 g carbohydrates. Of which 16.008 g sugars.

How much sugar is in Chicken & sweet pepper poke?

Per 100 g of Chicken & sweet pepper poke there are 16.008 g sugars.

How much sodium (salt) is in Chicken & sweet pepper poke?

Per 100 g of Chicken & sweet pepper poke there are 1102.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken & sweet pepper poke?

Per 100 g of Chicken & sweet pepper poke there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chicken & sweet pepper poke?

The main ingredients in Chicken & sweet pepper poke are: Alcohol, Apple, Apple juice, Black sesame, Cane sugar molasses.

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Level of processing

Ultra-Processed

32 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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